Goal Setting/ Health Related Fitness

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Goal Setting/ Health Related Fitness

• Lesson 16

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Health-Related Fitness

• There are five components of health-related
  fitness

• Body composition
• Cardiovascular fitness
• Muscular strength
• Muscular endurance
• Flexibility

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Measuring Health Related Fitness

• Fitnessgram
• Body Composition- Weight and Height
• Cardiovascular Fitness- PACER
• Muscular Strength- Curl-ups Push-ups
• Muscular Endurance- Curl-ups Push-ups
• Flexibility- Sit and Reach Trunk Lift

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Health-Related Fitness vs. Skill-Related Fitness

• Body composition is the relative percentage of
  body fat to lean body tissue.

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Health-Related Fitness vs. Skill-Related Fitness

• Cardiovascular fitness is the ability of your
  body to work continuously for extended periods of
  time.
• Cardiovascular fitness is sometimes called
  cardiorespiratory endurance.

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Health-Related Fitness vs. Skill-Related Fitness

• Muscular strength refers to the maximum amount of
  force a muscle or muscle group can exert against
  an opposing force.

It contributes to more efficient movement and
reduces your energy cost.
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Health-Related Fitness vs. Skill-Related Fitness

• Muscular endurance refers to the ability of the
  same muscle or muscle group to contract for an
  extended period of time without undue fatigue.
• The higher your level of muscular endurance, the
  lower your energy cost.

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Health-Related Fitness vs. Skill-Related Fitness

• Flexibility is the ability to move a body part
  through a full range of motion.
• A moderate to high level of flexibility is
  central to efficient physical movement.

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Health-Related Fitness vs. Skill-Related Fitness

• The Benefits of Flexibility

Helps reduce your risk for muscle and bone
injuries.
Improves performance fitness.
Reduces some types of muscle soreness following
physical activity or exercise.
Improves functional health and fitness.
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Goal Setting

• Setting goals is essential tothe success of any
  effort.

Some goals are short-term goals.
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Goal Setting

• Goals that take longer to achieve are long-term
  goals.

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Goal Setting
Recommendations
Keep your goals simple, specific, and realistic.
List ways that help you reach your goals.
Seek help from others who can help you achieve
your goals.
Be flexible in case you need to reevaluate your
progress.
Keep records to monitor your progress.
Be positive. Avoid being negative about yourself.
Reward yourself in a healthy way as you achieve
your goals.
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Aerobic vs. Anaerobic Physical Activities

• There are two sides to total fitness
• cardiorespiratory fitness
• anaerobic fitness

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Aerobic vs. Anaerobic Physical Activities

• Aerobic activity must occur over a sustained
  period of time anaerobic activity works
  differently.

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Aerobic vs. Anaerobic Physical Activities

• Anaerobic means without oxygen.
• The energy produced in anaerobic activities does
  not depend on oxygen.

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Aerobic vs. Anaerobic Physical Activities

• Participation in anaerobic activities leads to
  anaerobic fitness.

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Aerobic vs. Anaerobic Physical Activities

• Anaerobic activities require large amounts of
  energy, a requirement that your body cannot meet
  for very long.
• This is because your heart cannot supply enough
  oxygen-rich blood to your tissues and organs to
  meet the high demand.

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Aerobic vs. Anaerobic Physical Activities

• When you can meet your energy needs by supplying
  large amounts of oxygen to your body, you are
  working primarily in an aerobic mode.
• If you cannot meet the oxygen demands of a
  high-intensity physical activity, your body is
  more conditioned to working anaerobically.

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Aerobic vs. Anaerobic Physical Activities

• Interval training can allow you to work
  aerobically and anaerobically in the same workout.