Office%20Yoga

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Office Yoga
Adapted from Darrin Zeer
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• Yoga asanas help you on many levels
• They will strengthen you physically, assisting
  the digestive, immune, and other bodily systems
• They will empower your mind to be calm, alert,
  and focused.
• Once you begin to do them with ease throughout
  the day, youll be surprised how powerful these
  simple stretches really are.

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• Five Essential Tips
• Most important When stretching, do not hold your
  breath. Breathe deeply and slowly, in rhythm with
  your movements.
• While stretching, focus on relaxing your entire
  body. Pay attention to the areas that remain
  tense.
• If you want to go deeper into a stretch, breath
  and relax into it. Dont force it.
• If a stretch hurts, dont do it. In other words
  If pain, no gain.
• In a hurry? Do one or two stretches fully rather
  than rushing through many.

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Mess stress
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Other resources

• Office Chair Yoga Online Video Series
• Office Yoga with Leta Koontz
• Mobility Drills