Different Types of Protein

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Protein

• The best time and type to take!

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Best Time 1 Waking UpBest Type Whey Protein
Isolate

• Going a full night in dreamland will leave you
  needing some protein when you wake. You should
  consume some protein when first awake because
  your body has been in a catabolic state from the
  nights rest.
• Using a Whey Protein Isolate at this time will
  work great as it is a fast digesting protein. You
  want the fast digestion because you have gone
  many hours while sleeping without protein.

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Best Time 2 Post-WorkoutBest Type Whey 

•  Another one of the best time to take protein is
  after your workout. If you're looking to
  supplement your protein right after your workout
  you want to get one kind of protein and one kind
  only. Whey protein digests in as little as 30
  minutes and allows you to take full advantage of
  the two-hour "anabolic window" post-workout. 
• Why waste a great workout and not get the proper
  nutrition needed to refuel after your workout.
  Proper nutrition after your workout is crucial to
  recovery and to making gains. 

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Best Time 3 Pre-Bedtime Protein Best
Type CASEIN

• Many people do not realize that nighttime is
  where results are created. This is the time where
  your muscles repair from the workout of the day.
  Without proper recovery, you can forget about
  results. 
• Although night time is a great time for your
  muscles to recover, it can also bring about
  catabolism (the non-growth of muscles). We don't
  want to use whey here because whey is a fast
  digesting protein.  A casein protein digest
  slower than the whey supplement. So taking it
  before bed will allow itself to digest throughout
  the night, minimizing the chances of a catabolic
  state. 

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Other Proteins

• There are other proteins available so finding the
  best protein to take may come down to such things
  as taste, cost, mixability. Such proteins as egg
  protein also have their place and can be used if
  you choose. For women, soy is often a popular
  choice because of the possible estogen benefits.

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If you would like to learn more about protein you
can visit us at

• http//bit.ly/Protein8181