Food and Mood - Best Foods to Boost Your Mood

1
Eggs
An egg contains numerous nutrients to help
support a healthy human body and mind. Its high
protein content slows the rate of absorption of
carbohydrates in the blood, which keeps a person
feeling full for longer.
To get Weight Loss Diet, log on to www.fitho.com
2
Bananas
A banana is rich in magnesium, which reduces
anxiety and improves the sleep. Banana is calming
and stress-reducing, it also contains tryptophan,
an amino acid that is converted into serotonin in
human body.
To get Weight Loss Diet, log on to www.fitho.com
3
Spinach
Spinach is high in folic acid. It is a nutrient
proven to help alleviate depression and reduce
fatigue. This green veggie also boasts abundant
antioxidants, which protect the brain cells from
the free radicals which dampen mood and drain
energy.
To get Weight Loss Diet, log on to www.fitho.com
4
Whole Wheat
Without the carbohydrates content found in whole
wheat, a human body cannot produce serotonin, a
neurotransmitter that makes us tranquil and more
able to cope. Fiber in whole wheat helps the
human body to absorb carbohydrates more slowly,
keeping serotonin levels steady.
To get Weight Loss Diet, log on to www.fitho.com
5
Milk
Milk is an ideal source of vitamin A, vitamin B,
calcium, carbohydrates, magnesium, phosphate,
protein, riboflavin, and zinc. Consuming whey
protein present in milk, has shown to decrease
anxiety and frustration.
To get Weight Loss Diet, log on to www.fitho.com
6
Fitho Wellness Services

• Get Fitho Weight Loss Plan Now
• Join Thousands of people who lose weight with
  Fitho Everyday!
• Get a diet plan with veg/non veg options
• Get a new chart every week
• You can eat your favorite foods
• Convenient easy to follow
• All this for just Rs 799 per month

7
Fitho Wellness Services

• For more information you can contact us at
• Email fitness_at_fitho.in
• Phone [phone]
• Website www.fitho.com

www.facebook.com/Fitho.in
www.twitter.com/Fitho