Maintain Your Body And Develop Muscular Strength Through Wellness Center San Diego

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WELLNESS CENTER SAN DIEGO
-by beautykliniek.com
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What is Wellness?

• Wellness is the product of healthy lifestyles
  just like fitness is the product of regular
  exercise
• Wellness reflects how one feels about life as
  well as ones ability to function effectively

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What is the need of WellnessCenter San Diego?

• Effective work
• Good health
• Face emergencies
• Enjoyable leisure
• Value of fitness
• Look good
• Feel good
• Enjoy life
• Be healthy

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Healthy Lifestyles

• Regular physical activity
• Eating well
• Managing stress
• Avoiding destructive habits
• Practicing safe sex
• Adopting good safety habits
• Learning first aid
• Adopting good personal health habits
• Seeking and complying with medical advice
• Being an informed consumer
• Protecting the environment

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The HELP Philosophy ofWellness Center
H
A personal philosophy that emphasizes HEALTH
can lead to behaviors that promote it.
E
EVERYONE can benefit from healthy lifestyles
regardless of age or current health status.
L
Healthy behaviors are most effective when
practiced for a LIFETIME.
P
Healthy lifestyles should be based on
PERSONAL needs and interests.
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Healthy Lifestyle fromWellness Center

• Analyzes your lifestyle behaviors so you are
  better able to make decisions concerning good
  health and wellness for the future.
• Not designed to be submitted to your instructor
  (its personal).
• Answer each question as honestly as possible and
  use the scoring information to help you assess
  your lifestyle.

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Phone [phone] Fax (858)
457-0378 Email Info_at_beautykliniek.com Address
3282 Governor Drive, San Diego, CA,
92122 Website http//beautykliniek.com
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