Diet Tips - Maintaining Weight

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Diet Tips - Maintaining Weight

• People forget things, where their keys are, times
  and places of events and what they have eaten.
  Many people are astounded when the jump on the
  scales and see they have gained weight, and when
  asked they reply I don't know. I thought I'd
  been good. Or some other phrase that shows they
  either can't remember or possibly don't want to
  admit what they've eaten. Your weight gain may be
  due to eating calorie dense foods or perhaps
  eating too much at meal times, it could be the
  second helping or perhaps it's the high fat
  content (calorie dense) of the food you've been
  eating.
• Unless you track what, when and how much you are
  eating, you will not be able to understand
  quantitatively how your diet relates to weight
  gain and hopefully in the future weight loss.
  Your tracker can relatively simple or a little
  more complex. You should include Some people may
  wish to track the macro-nutrient breakdown of
  foods, protein, carbs and fat. If you are
  striving to have a specific macro-nutrient ratio,
  this will allow you to work it out. Some body
  builders wish to get over half of their calorie
  from carbs while others may target a low
  percentage of calories from fats.

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• Primarily, you want to eat less calories than
  your body needs, your body will use its fat
  stores to make up the deficit. Many people are
  put off by tracking their food intake, this may
  be laziness or perhaps shame at detailing the
  foods they have consumed. It may not be the most
  thrilling task, however when you begin to notice
  the benefits of food tracking, namely weight loss
  you'll be motivated to continue. People who track
  their calorie intake will generally consume less
  than those who do not. This is a similar
  psychological phenomenon to wearing a pedometer,
  which actually makes you walk more than not
  having one.
• By becoming more conscious of the calorie content
  of our foods, our eating habits and perhaps even
  the reasons why we eat when and how we do,
  journaling your food intake is valuable in
  contributing to weight loss. Essentially weight
  loss is a mathematical balance. If the calories
  in is less than the calories out, or used, you
  will lose weight. Weight loss is probably one of
  the subjects on which people have written
  extensively. Thousands of recipes, plans and
  programs have been developed, tested and
  recommended. Some people managed to get rid of
  the stubborn fat by applying them, others did
  not. Some are still trying to find the perfect
  program which will help them get rid of all the
  fat in a very short period of time.

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• Let me tell you something there is no such
  wonder program that will help you lose a lot of
  weight in a short period of time. And if it did
  exist, it would not be safe for your body to
  start such a program. You should know that once
  you start to gain weight, your body starts
  adapting to its new shape, thus the amount of
  skin which will be needed to cover your body will
  be bigger. If you lose too many pounds in a short
  time, your skin will look like you are in a suit
  which is too size larger. This is not what you
  want, right?
• In order to make sure not only that you lose
  pounds in a healthy and effective way, but also
  that you will look and feel good once you have
  reached the weight you wanted, you will have to
  follow a weight loss plan based on eating healthy
  food, drinking a lot of water and making as many
  physical exercises as you can. I know it may
  sound like a terrible way of losing weight, but
  it is actually much better to get used to such a
  lifestyle than continue to look for pills and
  wonder treatments which will make the fat go away
  in a second.

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• What you have to The Achievable Body Review keep
  in mind is that many people actually succeed to
  lose those pounds, but after a longer or shorter
  period of time, they end up as fat as they were
  before being on a diet, or worse, gain even more
  weight. Yet, if you start having a healthy
  lifestyle, forget about fatty foods, fizzy drinks
  and all those aliments containing sugar, fats,
  preservatives and colorants, you start making
  more movement and work your body, you will manage
  to get rid of fat in a natural way. Also, you
  will get in control of your body and will be able
  to keep your weight inside the normal limits.
• Stop searching for wonder programs which will
  presumably help you lose weight in a matter of
  days. Instead, make a radical change and start
  living you life the natural way. Do not look at
  it as a temporary measure to lose weight, but as
  a long term lifestyle, which will help you have a
  good health and an enchanting appearance. The
  results will convince you that you have made a
  good choice. And the doctor will confirm it.
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