Cardiovascular exercises to stay fit

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Cardiovascular exercises to stay fit
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Cardiovascular exercises are known for its
benefits that it brings into your system.

• In simple terms, cardio (as its known in short)
  can be described as any movement that gets the
  heart rate up and increases blood circulation
  throughout the system.
• It is a key component in any exercise programme
  that should be practised by anyone who is
  interested in health and fitness.

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• Cardio comes in many forms and methods, with each
  having their own benefits and requiring that they
  be carried out under specific guidelines.
  Although most people perform cardio exercises to
  burn off fat and excess calories and lose weight,
  its not only about that.

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• One of the main benefits of cardiovascular
  exercises, as the name itself suggests, is
  improved heart health. As the heart is a muscle,
  just like all other muscles, it needs a workout
  to remain strong. Otherwise, it will become
  gradually weak, leading to a variety of negative
  health issues.

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• Regular exercises will get the heart pumping at a
  faster rate, keeping it in good and healthier
  shape. This will enable one to not tire at the
  slightest level of exercise and carry on for a
  while.

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• Cardio has positive effects on the rate of
  metabolism or the various other processes in the
  body. The more intense the workout is, the better
  the effects are. The higher the metabolism rate,
  the easier it is to maintain your weight or lose
  weight, as individual requirements may be.

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• The bodys hormonal profile also receives a
  considerable boost with this form of exercise.
  Its believed that feel good hormones are
  released as a result of cardio and that these
  hormones contribute to easing the symptoms of
  depression and fatigue as well as releasing
  hormones that lower the appetite. The
  stress-busting benefits of the hormones provide
  those who regularly carry out these exercises
  with a more positive outlook on life.

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• The exercises have also proven to be highly
  beneficial for those suffering from diabetes.
  They are helped to manage the condition by
  increasing the ability of the muscles to utilise
  glucose. Regular cardio leads to better control
  of blood sugar levels and less swings in the
  sugar levels, for which sufferers are extremely
  sensitive to.

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• It has been proven that people following regular
  cardio, especially more moderately paced forms,
  recover quicker from the muscle soreness which
  may be a result of strenuous exercise for some
  people. More oxygen rich blood is pumped to
  muscle tissue at a quicker pace, improving the
  repair and rebuilding process.

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• Your personal trainer in Dubai ,can advise you
  on the level of intensity at which you carry out
  your exercises, how often you should do it, what
  types of exercises are better suited for you and
  give you proper assistance and guidelines.