9 Fitness Tips for busy people to stay fit and in shape

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9 Fitness Tips for busy people to stay fit and
in shape

• There have been multiple times when you have
  known that you should get in shape but lack the
  motivation and discipline to get there. Whether
  your objective is to lose weight, build muscle or
  just improve your cardiovascular health, most of
  the people fail to follow a fixed regime which
  will help them to achieve the aforesaid goals.
  However, few small changes in your daily life
  will help you in incorporating fitness training
  into your busy schedule.

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1. Commit to a specific plan

• The most easy and important way to stay fit and
  in shape is to develop a plan and stick to it at
  any cost. It is best to write down a plan so that
  you can refer to it time and again. Complicated
  plan is not advisable and a simple exercise
  regime will do. It can be 5 push ups each morning
  or 6 mile jog. The exercise regime may vary
  depending on where you are at present physically
  and what do you want to become within a specific
  period of time.

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2. Become a morning exerciser

• Evening events, late meetings, happy hours
  with colleagues and various other things may come
  in the way when you decide to go for evening
  workouts. It is always best to do exercise in the
  morning when there is less engagement, less
  excuses, more freshness all around. Though the
  initial few days may be difficult but continuing
  to do it for certain days will result in it
  becoming a habit. Also making exercise a priority
  helps in doing it regularly.

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3. Drink water before each time you eat

• This is a very simple yet effective technique.
  Drinking 2 glass of water about half an hour
  before meals will not only help in suppressing
  hunger it can be of immense benefit to the
  digestive system as well. As per experts there
  are many times when we think that we are hungry
  and eat more when actually we are thirsty and
  require just a glass of water to quench that.

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4. Track calories

• If you are thinking of getting back in
  shape and shedding those extra kilos it is very
  important to track calories. To make matters easy
  one need not keep tracks of goals, progress,
  exercise and calories in a journal using pen and
  paper. There are sites online which will do it on
  your behalf once you enter the portion size. In
  most of the cases it has been observed that even
  though people eat nutritious diet they often end
  up eating more that the required quantity as they
  do not have an idea about the right quantity
  which they should be in taking.

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5. Utilize the weekends

• Usually our week days are packed with
  various tasks leaving very little time for
  exercise or any other body care regime. However,
  fitting in some time to work out especially
  during weekends can work wonders and make a big
  difference to your body. One can follow the
  regime of going for less intense workouts from
  Monday through Friday and more intense work out
  during weekends.

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6. Plan and pack your lunch

• It is always good to carry home cooked food
  to office as the food will have higher
  nutritional value and will be cooked in measured
  quantity of oil. Having outside food results in
  having more calories and also having food which
  is not good for your health. This will result in
  compromising on your health and fitness level.
  Also planning for the whole weeks lunch in
  advance preferable on Sundays for the entire week
  ahead helps in saving from a lot of hassle.

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7. Eat healthy and good portion breakfast

• Breakfast being the first meal of the day
  should be healthy and one should try to eat
  sufficient quantity of breakfast. There are
  several healthy options available when it comes
  to breakfast. Like lunch, one can plan for the
  entire weeks breakfast in advance. However, care
  should be taken never to skip it as skipping it
  will do more bad than good to the body.

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8. Plan workout dates with others

• It is best to ask for support from people
  around you so that they can help you in staying
  committed to your fitness training plan. Forming
  a buddy system is also a good way to stick to
  your goals. With the help of buddy system you and
  your friends can help each other achieve your
  goals.

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9. Do not beat yourself up

• There may be times when you wont be able to
  stick to your schedule due to work commitments or
  simply because you are feeling lazy. However, it
  is important not to give up at any stage and
  continue with your schedule despite breaks in
  between.

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Thank You
Name Sundeep Sonu Dhawan Website
http//www.sundeepdhawan.com.gh/ Blog
http//www.sundeepdhawan.com.gh/blog/