Guided Meditation - What Is It And How Does It Work?

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Guided Meditation
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Guided Meditation - What Is It And How Does It
Work?
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Guided meditation (sometimes called guided
imagery meditation) is simply "meditation with
the help of a guide". It's one of the easiest
ways to enter into a state of deep relaxation and
inner stillness, and it's one of the most
powerful ways to eliminate stress and bring about
positive personal changes.
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What's it like?
Your meditation guide will ask you to sit
comfortably, or in some cases, you may be asked
to lie down. You then listen to your guide while
they lead you through a series of relaxing
visualizations. As you gradually relax and become
more and more still, stress fades away, and your
mind becomes clearer and clearer.
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While you are in this deeply relaxed state of
mind, your subconscious is open to positive
suggestions, and your guide will use this time to
take you on an inner journey that is designed to
improve one or more aspects of your life. For
example, a guided meditation might be tailored
towards personal empowerment and positive
thinking. Another might focus on emotional
healing or spiritual development.
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As you can now see, a guided meditation can be an
experience that is not only relaxing, but one
that enhances your sense of self, that transforms
your perspective in positive ways, and that
inspires you to live your life to the fullest.
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The role of music and nature sounds in guided
imagery meditation
Guided imagery meditation recordings usually
include tranquil meditation music that helps you
to relax while you are guided through the
meditation. Think about how much difference a
good soundtrack makes to a movie. Guided
meditations benefit from music in a similar way.
Music adds another dimension of expression and
depth to your guided meditation journey, whilst
soothing your mind.
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In contrast to traditional meditation, in which
your aim is to achieve mental stillness through
concentration exercises, guided imagery
meditations rely on a vivid tapestry of
visualizations, music and environmental sounds to
relax you, to captivate your attention and to
immerse you in an inner journey. Because this
inner journey can be tailored to achieve specific
outcomes, guided meditation may be even more
powerful than traditional, passive meditation
techniques when it comes to effecting positive
personal changes in your life.
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