What are fatty acids and omega 3 health benefits?

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• Summary

The inclusion of omega 3 foods in your diet can
boost up your health quotient and keep you
healthy in the long run without damaging any of
your vital stats.
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What are fatty acids and omega 3 health benefits?

Fatty acids are a required substance which needs
to be substituted on a daily basis. The idea that
the body needs fatty acids is new to many as the
medical terms. But you must have heard about the
Omega 3 fatty acid word which is a fancy name
that is given to these essential needs by our
able scientist.
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We sure know that our body needs the fatty acids
but exactly for what is a big question there. The
foods that contain fatty acids play a huge role
in keeping away many diseases. The one huge
responsibility that is obediently followed by
omega 3 compound is the fact that it helps in
clearing the bad cholesterol that your body
stores involuntarily due to your unhealthy
habits. Omega 3 rich foods include the super
power of dusting away the stored blood fat from
your vessels which is nothing but cholesterol
deposits.
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The list of its benefits does not end here. Souls
who are suffering from rheumatoid arthritis can
also get a shot of relief if they start investing
in omega 3 fatty acids foods without wasting
time. It helps in curbing the joint pain to a
great extent. Other important relief boats that
sail due to omega 3 fatty acid foods recipes work
towards curing the depression, helps in the
growth of a baby inside the womb, takes care of
asthma and Alzheimers disease too.
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With the advance of medical field over the years,
many nutrition supplement producing companies
have invested in medicines that help you exercise
the effects of enriching omega 3 in your body.
But following a natural and healthy chart
alongside these medicines is a necessity too due
to the long term effects that they offer. You can
simply follow a routine of omega 3 fatty acids
food recipes to help you boost up for the
journey.
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Sea foods play a huge role in being the topmost
source of fatty acids. Alongside if you follow a
diet that include flax seed oils, walnuts, soya
beans and spinach, you are all set for the
amazing healthy journey that you were always
supposed to move on but you settled to junk fries
and burgers instead.

• Shivani Shetty is a motivational and inspiring
  nutrition guide who offers to take care of your
  cholesterol and other health problems without a
  second thought.

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3-fatty-acids-foods