3 Tips For Introducing Children’s Yoga And Mindfulness

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3 Tips For Introducing Childrens Yoga And
Mindfulness
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• Yoga and a mindfulness program can greatly
  improve the life of you and your children, and
  can be practiced at Wee Yogis. Here are some tips
  for introducing your children to yoga and
  mindfulness
• To ease your children into being more mindful,
  start at the beginningtheir mornings. This means
  scheduling enough time to not be hurried out the
  door, the have a mindful breakfast, to leave the
  home in a mindful manner. This sets the precedent
  for the rest of their day.

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• Enroll your child in a mindfulness program. A
  mindfulness program will have all the tools and
  knowledge available for nurturing mindfulness in
  your children. If done correctly, a mindfulness
  program can serve as a refuge from the hurry and
  bustle of the day.
• Ask your child to practice mindfulness throughout
  the day. You can practice this on the weekends
  when you can help facilitate the practice. Every
  time one practices mindfulness, they become
  better at it. Encourage your child with positive
  reinforcement.

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A mindfulness program will improve your familys
life. Visit Wee Yogis or Wee Yogis on Facebook to
find out more. Namaste!
Wee Yogis 330 Fell St. San Francisco,
CA 94102 PH 323-770-6635