List of Best 10 Healthy Foods In 2017

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List of Best 10 Healthy Foods In 2017
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• 2017 is a new year, and it must be accompanied by
  a decision to live better and healthier. If your
  living decisions for last year were not healthy,
  you should make amends this year by adopting a
  healthy lifestyle, which starts with the kind of
  food you eat. To help you in living a healthier
  life through healthy diet, you will be given the
  best 10 healthy foods in 2017 in this write-up.

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Beans pastas

• The food is rich in protein, and it is also rich
  in fiber. Consequently, it can help keep the
  hunger away and also help you to lose fat since
  fiber is known to absorb cholesterol.  You can go
  for chickpea fusilli, lentil elbows, edamame
  spaghetti or even black bean rotini. They are all
  among the best 10 healthy foods in 2017 that you
  can add to your diet.

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Fermented foods

• Fermented foods are also great and are perfect
  additions to the diet.  It was consumed heavily
  across America last year, and much more are
  expected to give it a go this year considering
  its many health benefits.  Fermented foods are
  best for gut health, putting them among the best
  10 healthy foods in 2017. 

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• Some of the fermented foods you can add to your
  diet this year are kimchi and sauerkraut.  You
  can find them very easily on menus at restaurants
  and grocery stores. They keep your intestine
  healthy and help prevent the possibility of
  gastric cancer.  The vegetables are also very
  easy to prepare, and they do not take much time
  at all.

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Veggie chips

• These are also among the best 10 healthy foods in
  2017.  They come in varieties to suit the taste
  of various consumers.  Some companies do make
  them using a little salt, oil, and veggies.  You
  can also go for either kale or beets, and you
  will get all the full benefits.  Vegetable snacks
  are perfect additions to any meal of the day
  too.  They are easy to prepare at home, making it
  possible to make your beet chips, sweet potatoes,
  Brussels sprout and kale right in the comfort of
  your home.

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Seaweed

• Seaweed has low-calorie content, making it the
  perfect food for anyone looking to burn fat
  fast.  Additionally, it is rich in nutrients of
  various kinds, making it the perfect addition to
  your meal and giving it a place among the best 10
  healthy foods in 2017. 

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• Visit any supermarket or grocery store for
  packaged seaweed snacks and enjoy to your
  satisfaction.  It goes perfectly with sushi
  night, and you can get it sprinkled on top of
  grain bowls too. It may not burn much fat on its
  own, but it will be a great addition to your
  fat-burning recipe.

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Alternative sugars

• Alternative sugars are now part of many food
  choices, and they will make a perfect addition to
  your diet in 2017. Many more people are using it
  as an alternative for white sugar, and it is
  working perfectly as desired.  There are
  different types with each of them having its
  unique flavor profile.  While it is a good
  addition to your meal, you should not use any of
  the sugars in excess, since too much sugar is not
  good for your waistline, your heart or blood
  sugar. It only deserves a place as one of the
  best 10 healthy foods in 2017 when it is used in
  moderation

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Inventive Jerky

• If you want a good supply of protein in your
  diet, then you have got to buy into the inventive
  jerky. Its high protein profile makes it one of
  the best 10 healthy foods in 2017.  Undoubtedly,
  protein is an essential for body builders and
  anyone desiring to live a healthier lifestyle in
  2017.  Beef jerky, for example, is very rich in
  protein and it is very easy to prepare.  When you
  want to buy, go for one with less sodium content,
  and you will be fine. Aside from beef jerky, you
  can also enjoy seafood jerky, lamb jerky or
  grass-fed jerky.

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Bone broth

• Bone broth is very easy to buy around today.
  Check any grocery store, and you will have it
  begging for your attention.  Even coffee shops
  have them on display, including juice bars across
  the nation. When next you see it staring at you,
  never look away until you snatch it from the
  shelf.  Research is ongoing about its effect on
  the body, but there are several compelling
  testimonials already about its positive effect on
  wrinkles and gut. Many have claimed that it fixes
  their wrinkles and also put an end to leaky guts.
  This may make it one of the best 10 healthy foods
  in 2017.

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Turmeric
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• If you are looking for a top performing spice to
  add to your diet in 2017, then the turmeric is
  the perfect one to give a trial.  It is a healthy
  spice, and it has been around for centuries.  The
  active ingredient in turmeric is curcumin, which
  is a known super-healthy compound, making it one
  of the best 10 healthy foods in 2017. Turmeric is
  known to relieve arthritis. It also reduces the
  risk of Alzheimer. It works perfectly against
  depression and fights cancer. It can be added to
  virtually any meal of the day.

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Vegan food

• Plant-based foods are top class foods any day.
  They are health, thanks to their natural state. 
  Instead of loading foods like eggs, dairy and
  meat in excess in 2017, you can simply opt for
  vegetables, and you will love what it does to
  your shape. Even if you are not the vegetarian
  kind of person, a part-time vegan diet will do
  you a world of good. Without a doubt, vegans are
  among the best 10 healthy foods in 2017.  Never
  forget to pick up whole grains, nuts, beans,
  vegetables and fruits anytime you visit the
  grocery stores this year.

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Grain bowls
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• Grain bowls are here to stay, and they are
  perfect additions to your diet.  While grains,
  lots of veggies, wonderful sauce and touch of
  protein will make your life a lot more
  interesting and benefit your health a great
  deal.  Your diet and palate will be greatly
  satisfied by this choice of food.

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