Supplements to Increase Sperm Count & Health

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Supplements To Increase Sperm Count Health
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What is Sperm?

• In most species in the biosphere, there are just
  two types of gametes (a cell that helps in sexual
  reproduction), both the types of gametes are
  radically different and play different roles.
• A sperm (spermatozoon, plural spermatozoa) is a
  stripped-down cell that propagates the paternal
  (Male) genes. These cells are usually highly
  motile and streamlined for speed and efficiency
  in the task of fertilization.
• Each sperm is fierce, and there is a huge
  competition between each other out of which a
  vast majority of them fail in their mission of
  the billions of sperms released during the
  reproductive life of a human male, only a few
  ever manage to fertilize an egg.

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Why is Sperm Important for Men?

• Most men dont give much thought to a question
  such as this. However, they ponder upon such
  questions when its time to start a family.
• Sperm cells are male reproductive cells that are
  produced in the testes of males. These cells
  consist of the DNA of the male and hold the
  responsibility of propagating one-half of the
  genetic build-up of the child.
• Hence it is crucial that sperm be healthy and of
  good quality, which allows a man to procreate and
  produce children with a woman.
• The health of sperm is an important factor that
  determines the couples ability to conceive.

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Six main criteria that define the health and
viability of sperm

• Volume
• Shape
• Acrosome reaction
• Zona pellucida binding
• Nuclear decondensation
• Ability to pass through the cervical mucus and
  make it to the egg

Moreover, sperm also needs to consist of the
right number of chromosomes for a successful
pregnancy lacking in the above criteria could
result in male-factor infertility.
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Natural Ways to Increase Sperm Count

• Before we learn about the natural ways to
  increase the sperm count, we must understand the
  ideal sperm count of a healthy male.
• Based on the most recent report by the World
  Health Organization (WHO) guidelines, experts
  consider a healthful sperm count to be 15 million
  per milliliter (ml) or at least 39 million per
  ejaculate. Most doctors and fertility experts
  consider anything under 15 million per ml to
  below, and it may cause fertility issues.
• Most health professionals consensually agree
  that factors that influence testosterone levels
  have the most significant impact on sperm quality
  and numbers.

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Natural Ways to Increase Sperm Count

• There are several natural methodologies and
  remedies that you could adopt to help support the
  hormones that control sperm production, aid in
  the healthy development of the sperm, and improve
  the sperm count.
• However, it should be noted that certain medical
  conditions such as inherited genetic disorders,
  infections, and tumors may also impact your sperm
  count. Hence it is truly essential that you
  understand the root issue before you start using
  these remedies.
• Practitioners of herbal and traditional medicine
  have used several non-pharmacological remedies to
  increase and improve sperm count and health.
  Furthermore, many researchers have suggested that
  these remedies can actually influence sperm count
  in some way.

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Here are the following natural remedies that you
could use to increase your sperm count

• Exercise
• Relaxation and Stress Minimization
• Food and Dietary Changes
• Vitamin D
• Zinc

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Exercise

• Apart from being good for general health,
  exercising regularly could boost your
  testosterone levels and improve your fertility.
• Several studies have suggested that weight loss
  and exercise among people with overweight/obesity
  can lead to an improved or increased sperm count.
• However, it is recommended that you exercise
  moderately, as exercise too much could cause the
  opposite effect and potentially reduce
  testosterone levels.
• A 2017 study examined the benefits of
  participants that performed a 16-week aerobic
  exercise program of at least three 50-minute
  sessions per week. It was noted that the
  participants showed 50-65 of their peak heart
  rate. In this study, it was also noted that there
  was a notable increase in sperm count and
  motility in 45 men with sedentary lifestyles.

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The recommended time durations are
Exercise

• Running This involves running moderately for
  about 30-45 minutes a day.
• Treadmill This involves running at a moderate
  level for 3 days a week, and this exercise
  involves a duration of 30-45 minutes
• Do note that you need to exercise moderately to
  reap the benefits.

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Relaxation and Stress Minimization

• Being stressed would make it hard for you to get
  in the mood, but there might be more to it than
  not feeling like having intercourse. Stress tends
  to reduce your sexual satisfaction and impair
  your fertility.
• In extensive researches conducted, it was noted
  that the hormone cortisol was the culprit for
  these adverse effects of stress. It is also noted
  that prolonged stress raises cortisol levels,
  which is directly linked to testosterone, .i.e,
  cortisol goes up, testosterone tends to go down.
• Efficient stress management is the answer it
  could be as simple as taking a walk around the
  park, practicing meditation, or even spending
  time with friends and family could be an
  efficient method to help you deal with your
  stress.
• Relax is the name of the game play it well!

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Food and Dietary Changes

• Food is the natural source for several required
  vitamins, minerals, and antioxidants. Most
  studies suggest that eating foods that provide
  excellent amounts of specific compounds and
  chemicals allows the body to use them more
  efficiently.
• The best way to increase sperm count naturally
  would be to increase the consumption of foods
  rich in vitamin C, antioxidants, and
  polyunsaturated fats.

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In a review study conducted in 2016, it
highlighted several dietary patterns that could
lead to a low sperm count, includes

• Eating high quantities of red and processed meat
• Not consuming enough polyunsaturated fatty acid
• Consuming a high-energy food
• Consuming low levels of antioxidants
• Eating limited/fewer fruits and vegetables.
• It is important to note that you do the exact
  opposite to cut down on your red meat
  consumption, to eat more fruits and veggies.

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Vitamin D

• This vitamin is crucial for male and female
  fertility and is known to boost testosterone
  levels.
• In one controlled study in 65 men with low
  testosterone and vitamin D levels, it was noted
  that taking 3,000 IU of vitamin D3 every day for
  a year increased the testosterone levels by 25

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Zinc

• Zinc is considered one of the cornerstones of
  male fertility. This is an essential mineral that
  is found in high amounts in meat, fish, and eggs.
• Several observational studies have shown that low
  zinc levels or zinc deficiency are associated
  with low testosterone levels, poor sperm quality,
  and an increased risk of male infertility.
• In these studies, it was also noted that taking
  zinc supplements increases testosterone levels
  and sperm count in participants who had low zinc
  levels.
• It should also be noted that zinc supplements
  tend to reduce the decreased testosterone levels
  that are associated with excessive amounts of
  exercise.

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Does Taking Sperm Motility Tablets Help?

• Yes, several studies have linked sperm motility
  tablets to increased sperm health and motility
  moreover, an overall improvement of the sperm
  quality was also noticed.
• Genesis, a game-changer in male health, is a
  masterful medicine that helps increase your sperm
  count and motility.
• You may be thinking if this consists of any
  harmful products, nope. Genesis is a
  state-of-the-art product created using a
  proprietary blend of herbal tinctures, extracts,
  vitamins, and minerals, specifically known and
  proven to help with sperm count and motility.

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Does Taking Sperm Motility Tablets Help?

• This completely organic and natural product is
  designed by our fertility doctors and
  pharmacologists. It contains  Ashwagandha, Safed
  Musli, Shatavari, Kaunch Beej, Vitamin E,
  Selenium, Zinc, and few other naturally occurring
  herbs and clinically viable elements in
  increasing your sperm health and motility.
• It also contains BioPerine, which helps increase
  the absorption of all these components into the
  body, so that they are more effective. Minerals
  and vitamins that are vital for the formation of
  sperms are all components of this unique
  formulation.

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Any Side Effects of Taking Sperm Improve
Tablets?

• There have been no documented side effects that
  people have voiced out or have been found
  clinically. This product is natural and safe to
  use. However, the dosage should be taken as
  directed by your physician.
• The recommended dosage is 2 capsules per day
  after food, which is preferably taken in the
  morning and evening with a glass of water. Each
  bottle of Genesis consists of 60 capsules.

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Where can I buy sperm motility tablets in India?

• You could directly use our website formen.health t
  o buy our product Genesis, which is available in
  different packages.

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Reviews

• After using genesis, I must say that there has
  been a lot of improvement. Thank you guys for
  this product. I suggest everyone should use this.
• Genesis has changed my life, I have been using
  it for 2 months now. The impact it has had is
  wonderful. I am glad to be using this product and
  regret not knowing it before. 10/10, do go for
  it.

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Key Takeaway

• Infertility is on the rise, worldwide as well as
  in India.
• Sperm motility and sperm health due to the
  changing lifestyles have been deteriorating at a
  quick rate and have now become a common problem
  amongst men.
• If you are having fertility issues, it is
  recommended that you start by focusing on
  improving your general health and lifestyle and
  try to adopt at least 2-3 natural remedies listed
  above.
• Do consult a Physician too, who will help to rule
  out any underlying major problems.
• There is no guaranteed fix however, integrating
  the remedies/tips mentioned above would
  contribute to a healthy lifestyle and, in turn,
  help in the betterment of your sperm health.

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• Source https//www.formen.health/blog/supplements
  -to-increase-sperm-count/
• Also Read Do Eligible Bachelors and The Just
  Married Young Men Need to Think About Sperm
  Health?