The Ultimate Chest Workout For Men’s

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WELCOME
TO
MUSCLE PRODIGY
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The Ultimate Chest Workout For Mens Upper Body
Strength
A bigger and stronger upper body is one of the
greatest achievements that are envied by men who
are conscious of their body fitness. So how do
you get a bigger chest? According to fitness
experts, two things are important, diet and
workouts.
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Resistance exercises work well
The best exercises for bigger chest are the
resistance exercises. So, to maximize the chest
workouts, the first step is tossing out
traditional bench press. BARBELL EXERCISE is one
of the greatest exercises for upper body
strength. You need to combine compound and
isolation exercises for best results. The
compound exercises will work on most of the
muscles of the body while isolation exercises.
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Isolation Exercises
Isolation exercises for bigger chest focus on the
pectoralis muscles of the chest. These muscles of
the chest are divided into sternal pectorals and
clavicular pectorals. Sternal pectorals refer to
the muscles are located in the lower and mid
chest while clavicular pectorals refer to the
area below the collarbone. To attack the
clavicular pectorals, exercises such as fly
patterns and high presses are recommended. To
attack sternal pectorals of your chest, push-ups
and the other traditional chest exercises are
recommended.
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The top chest exercises that will guarantee
bulging chest within a short period of time.

• Decline bench press aim at 5 by 4 to 6
  repetitions. You may rest for 2 to 3 minutes in
  between the sets.
• Low incline dumbbell press 5 by 10 reps are an
  idea and you mat rest for some two minutes in
  between the workout sets.
• Cable incline fly 15 reps are recommended.
  Perform cable incline fly and pushups as superset
  then rest for some 90 seconds in between the
  rounds. Ensure you complete at least for rounds.
• Push-ups you do as many reps as possible.

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Other Important Chest Training Tips
Begin with simple exercises you can learn easily.
Avoid too heavy or too light weights. Choose
weight which will challenge your chest muscles
and provide the greatest benefits. Do not
underestimate the need of diet in chest workouts.
Eat healthily to ensure your body has the energy
to build muscles. Consistency is important.
Maintain the guidelines on the reps and sessions
recommended in the workout or by your personal
fitness trainer.
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Contact us
Website www.muscleprodigy.com Email
support_at_muscleprodigy.com Phone Number (800)
863-7220
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