How to keep yourself safe when using a spinning dance pole

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How to keep Yourself Safe When Using a
Spinning Dance Pole
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Pole Fitness

• Ø Popular with beginner and amateur enthusiasts.
• Ø Fun and empowering since it makes women
  comfortable in their own skin.
• Ø A risky sport especially when it comes to
  lifts and tricks for performance.
• Ø Uses areas of your body which you dont
  normally utilize in everyday life.
• www.PoleFitnessDancing.com

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Pole Fitness

• Ø Without proper training or supervision
  students can hurt themselves in the process.
• Ø Safety is top priority especially in pole
  fitness dancing at home.
• Ø Safety highlighted with the use of a spinning
  dance pole.
• www.PoleFitnessDancing.com

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Spinning Dance Poles

• Ø Risk of pole fitness is doubled due to
  centrifugal force created during spins.
• Ø Faster spins require more strength and
  mindfulness.
• Ø Adjustment in learning to pole dance using a
  static pole and a spinning dance pole takes a lot
  of effort because it makes you more light-headed
  compared to a stationary dance pole.
• www.PoleFitnessDancing.com

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Pole Fitness For Beginners

• Ø Should ideally use a stationary dance pole
  first to differentiate the use of static dance
  poles from spinning dance poles.
• Ø More daring and thinks that it is MUCH easier
  to learn in spinning mode.
• www.PoleFitnessDancing.com

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Easy doesnt always equate to safety.
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Spinning Dance Pole Safety Tips

• 1. Understand how your spinning pole works
• Every dance pole whether it is a stationary dance
  pole or a spinning dance pole come with a manual
  on how to install it properly as well as safety
  instructions. Familiarize yourself with it
  especially its rotating feature before road
  testing it so you can ensure your safety when
  learning new tricks or practicing your advanced
  pole dance routines.

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Spinning Dance Pole Safety Tips

• 2. Check your adjuster pins
• Before attempting to do any pole dance moves on
  your spinning pole be sure to check your poles
  adjuster pins if it is in the correct setting so
  you dont get thrown off by accidents as some
  dance poles can easily convert from static to
  spinning mode like the Chrome Xpert Xpole Dance
  Pole Kit and the Chrome Pro Quality Dance Pole
  Kit.

www.PoleFitnessDancing.com
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Spinning Dance Pole Safety Tips

• 3. Do not use creams, lotions or oils.
• When doing pole fitness dancing it is very
  important to get a good grip on the pole. Using
  hand creams, oils and lotions reduce your ability
  to have a good grip. Moreover, when you factor in
  the rotation of the pole, the momentum created
  requires a firmer hold on the dance pole so you
  dont fly from it. There are, however, grip aids
  and gear you can use like Dry Hands.

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Spinning Dance Pole Safety Tips

• 4. Progress safely
• Before learning new moves and advanced pole dance
  tricks, make sure that you have mastered all the
  basic tricks firsts. This ensures that you have
  built enough strength and timing in how to
  transition from one pole dance move to another.
  Consequently, it is still advisable to learn and
  practice using a stationary dance pole before
  jumping onto a spinning dance pole because again
  the increased momentum can not only make you
  increasingly dizzy and spin you off from it.

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Spinning Dance Pole Safety Tips

• 5. Use a crash mat and have a spotter
• When attempting advanced pole dance moves always
  try to do the move just a few inches above the
  ground first so you can feel how you are able to
  hold your weight upside down. Have a crash mat at
  the bottom as well to lessen the impact of your
  fall. For more difficult tricks have your
  instructor or friend spot you since they can
  offer cues and observe glitches that may cause
  harm even before you know it.

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Spinning Dance Pole Safety Tips

• I would also like to note that when trying new
  tricks and lifts for the first time, always tuck
  your chin to your chest so that in instances when
  you fall youre less likely to injure your neck.
• www.PoleFitnessDancing.com

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Spinning Dance Pole Safety Tips

• Always be mindful of your safety by respecting
  the sport and your equipment. However, if you
  havent started with pole fitness just yet and
  would love to learn about this wonderful exercise
  you can join our community and enlist here gtgt
• www.PoleFitnessDancing.com

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  self-safe-using-a-spinning-dance-pole/
• Awareness and education are key to keeping
  everyone safe as they embark on a pole fitness
  journey, especially for those of us who are
  learning from home.
• www.PoleFitnessDancing.com

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