Natural Ways To Improve Calcium Levels And Reduce Risk Of Osteoporosis

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Natural Ways To Improve Calcium Levels And Reduce
Risk Of Osteoporosis
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Natural Ways To Improve Calcium Levels

• Our body contains calcium more than any other
  mineral. It is a very important mineral required
  by our body in terms of having good health.
  Requirement of calcium is different in different
  ages in both men and women. Our food products
  contain calcium naturally. We can also get
  calcium through nutritional supplements which
  include Calcivon tablets.

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Natural Ways To Improve Calcium Levels

• Deficiency of calcium can result in a disease
  known as osteoporosis which makes our bones
  weaker and thinner. Measures can be taken to
  prevent osteoporosis. A number of treatments are
  helpful in preventing osteoporosis as they
  strengthen our bones.

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Causes Of Osteoporosis

• Calcium is considered as a healthy bone mineral
  which is stored in our body in bones and teeth.
  Deficiency of calcium leads to osteoporosis which
  generally occurs after menopause in women. There
  may be many more causes of osteoporosis including
  age, race, family history, smoking, body size,
  diet, breast cancer, alcohol abuse and lack of
  exercise.

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Natural Ways To Improve Calcium Levels

• The chances of osteoporosis can be reduced by
  taking appropriate amount of calcium by consuming
  healthy food. Vitamin D helps absorb calcium from
  the food. We can obtain vitamin D from sun
  exposure and also from milk.

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Natural Ways To Improve Calcium Levels

• Here are some natural ways to improve calcium
  levels and reduce risk of osteoporosis
• Dairy products Dairy products like milk, yogurt,
  cheese, etc., are rich in calcium. Taking a cup
  of milk can give you 300 mg of calcium.

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Natural Ways To Improve Calcium Levels

• Green and healthy vegetables Calcium is found in
  green leafy vegetables in large quantity. Some of
  the suggested leafy green vegetables are kale,
  collards, broccoli and much more.

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Natural Ways To Improve Calcium Levels

• Fruit juice Fresh fruits contain calcium in
  abundant amount. Adding fruit juice in your diet
  gives you enough amount of calcium. Apart from
  all these we can get calcium from fish, cereals,
  breads, pasta, soy and rice.

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Calcivon Tablets

• Calcivon Tablets You can also choose the calcium
  supplements to maintain the calcium level in your
  body. Calcivon tablets are very helpful in
  reducing the deficiency of calcium and fighting
  with the issues like brittle bones, sprains,
  frequent fractures, osteoarthritis and
  osteoporosis. These are purely herbal calcium
  supplements.

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Calcivon Tablets

• The tablet is composed of ayurvedic components
  which absorbs by our body readily. It is the best
  option for the women facing menopausal phase.
  Taking a tablet twice or thrice a day regularly
  for 3 to 4 months gives you effective results. It
  doesn't bring side effects as it is a purely
  herbal. The pill contains ayurvedic herbs which
  fulfill our calcium requirement.

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Natural Ways To Improve Calcium Levels

• These are some natural ways to improve calcium
  levels and reduce risk of osteoporosis. You can
  try these ways to get rid of bone problems. A
  healthy diet can be very beneficial and reduce
  the risk of various health problems. You should
  choose balanced diet and quit smoking and alcohol.

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