7 Incredible Reasons Why You Should Go on a Yoga Retreat

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7 Incredible Reasons Why You Should Go on a Yoga
Retreat
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• Proper exercise and a healthful diet have very
  positive impacts on the human body. These two
  pillars of healthy living help to maintain a fit
  body as well as a sharp mind.
• Yoga is an ancient spiritual and ascetic
  discipline that also focuses on the body and the
  mind. Its physical components have been adapted
  to offer a wide array of benefits to modern
  practitioners.A comprehensive yoga
  practiceincludes exercises that stretchand
  strengthen the body, while also offering
  breathing and meditation techniques that bolster
  concentration and calm the mind.

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• Yoga strengthens the body from withintoning
  muscles, improving balance, and increasing
  flexibility. It can help with weight loss and is
  very effective in treating respiratory
  complications and has even been credited with
  reducing the signs of aging and a variety of
  degenerative processes.Beyond the external
  physical benefits, studies have concluded that a
  regular yoga practice also yields positive
  effects on the mind, including improving memory
  and cognitive function.Practitioners also claim
  that yoga increases their energy levels and
  heightens their awareness.

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• A yoga retreat offers the perfect opportunity to
  deepen your yoga practice and explore these
  benefits for yourself. Its a wonderful way to
  rejuvenate yourself from within exploring
  improved physical health as well as the
  possibility of spiritual growth. Its an
  opportunity to disconnect from the hustle and
  bustle of daily life and spend some time focusing
  on the well-being of your body, mind, and soul.
• Yoga retreats are like a vacation, but the
  purpose is to build an even deeper understanding
  of yoga and more fully explore a
  healthierlifestyle. Balance is a central
  principle of yoga and incorporating this
  balance into your daily life can have powerful
  repercussions for your sense of well-being.

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• With this in mind, here are 7 incredible reasons
  why you should experience a yoga retreat
• 1.Dive deep into yoga
• Most yoga retreats will offer an average of two
  classes per day incorporating the physical
  postures along with more esoteric aspects of the
  practice such as pranayama (breathing exercises)
  and meditation. Oftentimes these classes might
  extend to two hours or more, allowing ample
  opportunity to explore the subtle aspects and
  techniques in greater depth. These practices will
  give you a better

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• understanding of the full spectrum of the yogic
  tradition and perhaps inspire you to explore
  beyond the basics that you might be taught in a
  standard studio class.
• 2.Relax and refresh
• Modern life is so hectic that the unrelenting
  pace seems to inevitably lead to a build-up of
  anxiety and stress. Giving yourself a break from
  a busy schedule and an unending list of
  responsibilities can be very healing. Clinical
  studies show that yoga has proven effective in
  reducing stress and calming anxiety. Throw in the
  fact that someone else prepares your meals,
  washes your dishes and makes your bed, and youre
  bound to return rejuvenated.

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• 3.Better eating
• Speaking of meals, youre also in for a culinary
  treat while on retreat. Beyond just yoga, a
  retreat experience also focuses on leading a
  healthy and balanced lifestyle. Fresh,
  lovingly-prepared meals that emphasize whole
  foods rather than processed ingredients will
  nourish you while youre away. If you dont eat
  particularly well at home, it may take a couple
  of days to adjust to a novel menu, but your body
  will thank you for it. Taking a break from
  heavier foods while eating more fruits,
  vegetables, and whole grains will help your
  system to run cleaner and even make your mindfeel
  clearer.

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• This doesnt mean French fries or dessert are
  off-limits a bit of indulgence is part of the
  funbut you may be surprised to find that your
  cravings diminish when youre eating a balanced
  and healthful diet.
• 4.Digital detox
• In addition to physically detoxifying your body
  through nutritiousmeals and yoga, its also a
  good idea to take a step away from the
  technological dependence that has become so
  common in modern life. While electronic devices
  and 24/7 connectivity have made some aspects of
  life far easier, they also take their toll.

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• Always-on communication means its hard to get an
  uninterrupted moment away from work and family
  commitments. Social media and streaming news
  updates have come to dominate our awareness, even
  though they are often more distracting than
  helpful. A yoga retreat will give you the
  opportunity tounplug and step away from the
  chatter of the outside world and focus instead on
  the present moment. While technology is now an
  important part of our lives, its equally
  important to realize that it can also cause us
  harm. Taking a periodic break is crucial for both
  our physical and mental well-being.

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• 5.Meeting wonderful people
• By pulling your nose away from the screen, youll
  be more inclined to interact with all the fellow
  yogis who have joined you on retreat. Finding
  like-minded people can be challenging at times,
  but on retreat youll meet others who prioritize
  health, well-being, travel, and a sense of
  adventure. Travel tends to open people to new
  experiences and diving deep into yoga will expand
  that opening even wider. As defenses are lowered,
  youll find your fellow travelerswill be more
  willingto express themselves authentically and
  that your interactions feel more genuine. In this
  environment, deeper and more meaningful
  friendships can form connections that often
  last a lifetime.

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• 6.Great self-understanding
• The ultimate aim of yoga is greater
  self-understanding and self-realization. It is an
  inherently spiritual practice that helps us to
  grapple with the important questions in our lives
  and to shed light on the larger issues that
  surround us. Through greater understanding of
  ourselves, we also gain insight into our
  relationships with others and with the world
  around us. Yoga facilitates transformation on
  multiple levels, breaking down our limited
  conceptions of ourselves and opening us to new
  possibilities and perspectives.

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• 7.Changing perspective
• Those changing perspectives can provide powerful
  ripple effects throughout your life. Time away
  traveling, practicing yoga, eating healthy food,
  and meeting new people can change your viewpoint.
  Youre likely to notice the elements of your life
  that arent serving you or are holding you back.
  Dont be surprised if you realize that there are
  areas at work, in your relationships, how you
  treat yourself where youre ready to make a
  change. With clearer vision, your priorities are
  bound to shift and important truths will come
  more sharply into focus. This clarity will also
  empower you to act on these realizations and take
  the necessary steps to create positive change in
  your life.

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• In a Nutshell
• A yoga retreat is both an amazing experience and
  an incredible opportunity. It offers the chance
  to relax, renew, and refresh and also invites
  you to dig deeper.By stepping away from your busy
  daily schedule, youll have the chance to open
  yourself to the self-exploration that yoga offers
  and share the journey with a group of like-minded
  travelers. Youll return with a fresh
  perspective, having learned a lot about yoga
  and about yourself.

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• Prana del Mar is a luxury yoga retreat in mexico
  at the southern tip of the Baja peninsula
  featuring luxurious rooms suites delicious
  cuisine internationally-acclaimed yoga teachers.
  If you are looking for surf yoga retreat or
  wellness yoga retreat, come to one of the most
  beautiful yoga resort in Mexico. For more details
  visit us at pranadelmar.com