8 Brain Foods To Boost Your Memory - PowerPoint PPT Presentation
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8 Brain Foods To Boost Your Memory
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What you eat has an equal reaction on your mind, body, and soul. However, at a time when everyone is constantly running to make things happen for themselves, without much care for their health, things get ugly. There are so many times when we don’t eat our breakfast because we were running late, or forget to have lunch because of the work and at times, don’t even cook dinner because we’re tired. In times like these, we resort to much more readily available options which is, junk food. We instantly dial up the nearest restaurant and get anything to beat that hunger. – PowerPoint PPT presentation
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Title: 8 Brain Foods To Boost Your Memory
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Blueberries
- Blueberries are one of the major and most
delicious sources of flavonoids that have been
found to enhance the neuron connections in ones
brain.
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Salmon
- All those who just love seafood would be happy to
know that Salmon is one of the most nutritious
brain foods, along with being delicious.Packed
with Omega-3 fatty acids, Salmon keeps your brain
running smoothly and with a lot more focusing
power.
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Turmeric
- Turmeric has a ton of health benefits and one of
those is being an excellent brain food. Turmeric
has an active ingredient, known as, Curcumin
which has the ability to cross the blood-brain
barrier.
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Broccoli
- Another food that you hated as a kid, Broccoli is
an amazing brain food. Its power packed with
various powerful plant compounds and include a
lot of antioxidants. Its also a great source of
Vitamin K which delivers more than 100 of the
Recommended Daily Intake (RDI) in one cup.
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Dark Chocolate
- Dark chocolate has already proved to be amazing
in various senses and its also great in the
brain department. Dark chocolate is full of
flavonols and it has some really good
anti-inflammatory properties.
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Pumpkin Seeds
- Pumpkin seeds contain some really powerful
antioxidants that protect the body and the brain
from free radical damage. Just 20 grams of
pumpkin seeds contain your recommended daily
intake (RDI) of magnesium.
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Coffee
- As per a research carried out at the John Hopkins
University, Coffee is actually beneficial for
both long-term and short-term memory. Drinking a
maximum of one or two cups of coffee a day can
reduce forgetting over 24 hours.
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Whole Grains
- In order to remember and focus on things, we need
to have an adequate amount of energy to keep us
going, and for energy, we need whole grains. The
slow acting glucose present in whole grains
provides a steady source of energy to your brain,
throughout the day.
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