The Best Cooking Oil for Heart Patients in India

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The Best Cooking Oil for Heart Patients in India
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Confused About Your Regular Use Cooking Oil?

• No problem, here we have answer of all your
  question you have in your mind. Which oil is best
  for your heart health? Which oil you should use
  for your cooking? Which oil control down your
  cholesterol levels? And which oil brand is best
  in quality and price also?
• In our day today life we see many advertisement
  about the oils which describe their oil is the
  one of the best oil for your health, Right? But
  still the question is same which oil we should
  use for cooking to keep our family stay healthy?

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• Oils are the basic need for all of us to cook
  food, for frying or adding into salads. We have
  got this knowledge from our ancestors and we are
  following the same. During that time there were
  no concern about the type of oils and cooking
  food was so simple. Every dishes have pre-decided
  oils to cook them. But now we are living in a
  very fast moving time. So need to concern about
  it right now.

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Here are the few of them which are healthy for
our heart and low our body cholesterol.

• Lets start with the first set of slides

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Olive oil

• Olive Oil is called by the name of liquid gold
  in the accent world and its scientific name is
  Olea Europaea. Did you ever heard about it? Now a
  days Olive oil is ruling in our kitchens and
  also in cosmetic world. Its prepared from the
  olive fruit.

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Sunflower Oil

• As its name described, it produced from sunflower
  seeds. Its light and tasty for cooking food and
  also contains superfluity of vitamin E. It has
  plenty of Oleic acid in it, the monounsaturated
  fatty acid is great enemy of human fat. It help
  to burn extra body fat and keep body cholesterol
  low. One of the best part of it, its smoke point
  is 440 to 450 degrees Fahrenheit. Sunflower oil
  doesnt lose its taste after cooking it on high
  temperature.

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Rice Bran Oil

• It has ideal balance of PUFA (polyunsaturated
  fats 37 ) and MUFA (monounsaturated fats 45),
  approx. equally ratio. Rice bran oil is produced
  by the bran husk. It has vital amount of vitamin
  E which is essentially an antioxidant. One of the
  best thing is that its cost effective than the
  other cooking oil for heart patients. Its highly
  recommend oil from nutritionist
  weight-management experts. It also help you to
  keep your body cholesterol low because its
  scientifically proved heart healthy friendly
  cooking oil.

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