Starting Solid Foods For Babies – 5 Things To Remember

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5 Things To Remember When Starting Solids For
Babies
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When To Start

• 4-6 months is the ideal time to start solid foods
• Until then, babies can only handle milk or formula

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Dont Feed From A Pouch

• Sucking from a pouch does not promote healthy
  feeding skills
• Prevents children from learning about food and
  how to eat it
• Doesnt allow children to experience the looks
  and smells of their food

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Use A Spoon Instead

• Helps to develop eating skills in babies
• Helps babies regulate food intake
• Promotes mealtime bonding

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Focus on veggies, fruits, superfoods and legumes

• Organic baby food made from locally available
  fruits and veggies
• Look for non-GMO certified products
• Homemade quality baby food blends can be ordered
  online, rather than making them at home

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Experiment With Different Textures

• Mash avocados and veggies if your kid loves them
• Thicken or thin the puree depending on your
  childs preferences.
• Use foods of different textures like quinoa,
  kale, etc.

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