Are you worried about your depression?

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Psychology

• Psychology Clinic creates an environment for you
  to examine, build on and nurture your connections
  and relationships and thereby increase your
  personal and interpersonal wellbeing

2
Depression

• Sadness, feeling down, having a loss of interest
  or pleasure in daily activities - these are
  symptoms familiar to all of us. But, if they
  persist and affect our life substantially, it may
  be depression.

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Facts about depression

• 1. 6.2 million people in the United States
  struggle with clinical depression.
• 2. Two-thirds of people with depression do not
  seek the appropriate treatment.
• 3. Depression is a result of a chemical imbalance
  in the brain.
• 4. Due to the chemical imbalance, depression
  literally changes how a person thinks. A persons
  thinking is distorted, which can lead to thoughts
  of suicide.
• 5. Depression makes a person selfish and makes it
  easy to get caught up in a self-pity party.

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Signs and symptoms

• Behaviour
• Not going out anymore
• Not getting things done at work/school
• Withdrawing from close family and friends
• Relying on alcohol and sedatives
• Not doing usual enjoyable activities
• Unable to concentrate

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Get Rid of Depression
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Getting rid of depression

• A thought is a thought. It does not reflect
  reality
• Some Home remedies to get rid of depression
• Exercise and Meditation
• Set Goals
• Have Proper Diet
• Involve in Interesting Activities
• Get Enough Sleep
• Writing Therapy

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Want to know more ?

• Visit here
• http//www.livingwellpsych.com.au/
• Email
• contact_at_livingwellpsych.com.au

Living Well Psychology Clinic
Living Well Psychology Clinic values the role of
supporting you in reaching your personal goals
via evidence based interventions.