HCS 334 A Guide to career/newtonhelp.com

1
HCS 334 A Guide to career/newtonhelp.com
2
HCS 334 Week 1 Assignment Physical Activity,
Health, and Wellness

• For more course tutorials visit
• uophelp.com is now newtonhelp.com
• www.newtonhelp.com
• HCS 334 Week 1 Assignment Physical Activity,
  Health, and Wellness
•  
• Physical Activity, Health, and Wellness. For this
  assignment, you will examine the relationship
  between physical activity and wellness by
  reviewing available literature. Your paper must
  include the following
•  
• To begin, review the Physical Inactivity
  section (pp. 57-59) of Chapter 2 in Wellness
  Concepts and Applications (8th ed.). Consider
  highlighting the main concepts,

3
HCS 334 Week 2 Assignment Cardiorespiratory
Assessment and Prescription

• For more course tutorials visit
• uophelp.com is now newtonhelp.com
• www.newtonhelp.com
• HCS 334 Week 2 Assignment Cardiorespiratory
  Assessment and Prescription
•  
• Cardiorespiratory Assessment and Prescription.
  For this assignment, you will assess your
  personal cardiorespiratory fitness level and
  develop a cardiorespiratory exercise plan for
  yourself. If you are unable to personally
  complete any of these tasks due to health
  concerns, please contact your instructor
  immediately. For this assignment, you will
•  

4
HCS 334 Week 2 Discussion 1 Components of
Physical Fitness

• For more course tutorials visit
• uophelp.com is now newtonhelp.com
• www.newtonhelp.com
• HCS 334 Week 2 Discussion 1 Components of
  Physical Fitness
•  
• Components of Physical Fitness. Read Chapter 3 of
  Wellness Concepts and Applications (8th ed.),
  which explains the principles and concepts of
  cardiorespiratory endurance as well as its
  importance, relationship to physical fitness, and
  our overall well-being. For your initial post
•  

5
HCS 334 Week 2 Quiz

• For more course tutorials visit
• uophelp.com is now newtonhelp.com
• www.newtonhelp.com
• HCS 334 Week 2 Quiz 
• How are the concepts of physical activity and
  physical fitness different?
• The term aerobic means without oxygen.
•  
• The component of wellness that is assessed by the
  Rockport Test is cardiorespiratory endurance.
•  
• Another term for aerobic capacity
  is________________.
•  

6
HCS 334 Week 3 Assignment Case Study Resistance
Training

• For more course tutorials visit
• uophelp.com is now newtonhelp.com
• www.newtonhelp.com
• HCS 334 Week 3 Assignment Case Study Resistance
  Training
•  
• Case Study Resistance Training. On pages 139-147
  of your course text, Wellness Concepts and
  Applications (8th ed.), 
•  
• Assessment Activities 4-1, 4-2, 4-3, and 4-4
  describe how strength and endurance can be
  assessed. After reviewing all four of these
  assessments, select one of the case studies below
  for this assignment. 
•  

7
HCS 334 Week 3 Discussion 1 Resistance Training
Exercise Demonstration

• For more course tutorials visit
• uophelp.com is now newtonhelp.com
• www.newtonhelp.com
• HCS 334 Week 3 Discussion 1 Resistance Training
  Exercise Demonstration
•  
• Resistance Training Exercise Demonstration.
  Resistance training is one mode of exercise
  prescription. The required reading from your
  course texts this week highlights various
  resistance exercises, along with pictures and a
  description for each exercise. For this
  discussion,

8
HCS 334 Week 4 Discussion 1 Experiencing
Flexibility Training

• For more course tutorials visit
• uophelp.com is now newtonhelp.com
• www.newtonhelp.com
• HCS 334 Week 4 Discussion 1 Experiencing
  Flexibility Training
•  
• Experiencing Flexibility Training. For this
  discussion you will experience a type of
  flexibility training and reflect on your
  experience.
•  
• To begin, select one of these practices Tai Chi,
  Yoga, or Pilates. Describe the benefits of your
  chosen practice and explain its relationship to
  wellness.
•  

9
HCS 334 Week 4 Discussion 2 Case Study Flexibility

• For more course tutorials visit
• uophelp.com is now newtonhelp.com
• www.newtonhelp.com
• HCS 334 Week 4 Discussion 2 Case Study
  Flexibility
• Case Study Mrs. Smith
• Your client, Mrs. Smith, just began training with
  you. She complains of lower back pain and
  occasional neck pain.
• She sits for extended periods of time at work in
  an ill-fitting chair. She rarely exercises and
  always takes the elevator at work.

10
HCS 334 Week 5 Discussion 1 Flexibility and
Wellness

• For more course tutorials visit
• uophelp.com is now newtonhelp.com
• www.newtonhelp.com
• HCS 334 Week 5 Discussion 1 Flexibility and
  Wellness
• Flexibility and Wellness Research. Flexibility
  has a large impact on wellness. For this
  activity, you will examine the relationship
  between flexibility and wellness and assess the
  factors affecting flexibility.

11
HCS 334 Week 5 Discussion 2 Fitness Resources and
Exercise Behavior

• For more course tutorials visit
• uophelp.com is now newtonhelp.com
• www.newtonhelp.com
• HCS 334 Week 5 Discussion 2 Fitness Resources and
  Exercise Behavior
• Fitness Resources and Exercise Behavior. Using
  what you have learned about your physical fitness
  level and challenges, please address the
  following points in your initial post
• Examine your exercise behaviors and habits before
  you began this course.

12
HCS 334 Week 5 Final Project / Personal Fitness
and Wellness for Optimal Living

• For more course tutorials visit
• uophelp.com is now newtonhelp.com
• www.newtonhelp.com
• HCS 334 Week 5 Final Project / Personal Fitness
  and Wellness for Optimal Living
• The Benefits of Being Fit Community
  Presentation
• Scenario
• Since you have a health and wellness background,
  your supervisor asks you to give a presentation
  at the local library for a small group of
  community members.

13
PSY 361A Guide to career/newtonhelp.com