8 Routine Life Tips to Look Tall

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8 Tips to Grow Tall Fast

• By Must4care

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Brief Introduction

• Unfortunately, there is no way of putting inches
  on your frame instantly. Must4care share that
  growing Taller is mostly about genetics. Between
  60 and 80 of your height is determined by the
  DNA that your parents passed down to you, whereas
  about 20 to 40 of your growth is influenced by
  your environment. This means your diet, your
  health, how much you exercise, and how much sleep
  you get. Until your growth plates (the areas
  where your bones grow) close, you will keep
  growing. A good diet, healthy exercise, and lots
  of sleep can help you get taller in this period
  than you would otherwise. For most people,
  however, growth plates close in their early
  twenties, and after that, they are not going to
  gain any inches naturally. Women typically stop
  growing around age 18 while men may stop around
  age 20

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Eat Right

• Eat right. A balanced diet filled with plenty of
  healthy nutrients will help you to grow strong
  and healthy and reach your full height. That
  means staying away from the cakes, sodas, and
  pizzas and reaching for the salads, whole grains,
  and fish. If you are having trouble motivating
  yourself to eat these foods, search for different
  recipes and look for combinations of food that
  you find appealing

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Wear Slimming Colors And Vertical Patterns
Slimming colors such as black, navy blue, and
forest green will help you appear taller. These
colors make your body appear slimmer and works
for boys and girls. Going for slimming top and
slimming bottom gets you double the effect.
Likewise, wearing clothes with vertical lines
help accentuate height. For women, try out a pair
of vertically striped pants, or maybe even a
collared shirt. For men, a shirt that has narrow
vertical stripes, rather than checks, can
help.Both genders should avoid the horizontally
striped teesthese have the opposite effect of
making you appear squatter.
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Wear Heels or Platforms For Little Time
This isn't for everyone of course, but wearing
heels or platform shoes is an instant boost. You
can grow anywhere from a couple of inches to six
inches as soon as you put them on. With a pair of
heels on, people will look at you or up to you
instead of down to you. When you first meet a
person, their first impression won't be of your
height, but rather of your facial features.
Walking in high heels is a serious skill that
takes practice. Take the time to really feel
comfortable in high heels before you wear them
outside. Walking in high heels can damage your
feet. Try to wear insoles and moleskin, as well
as breaking new shoes in before going out in them.
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Go For Medium or Short Hair
You may think that longer hair would make you
look taller. But in fact, longer hair takes
attention away from your neck and neckline,
making you appear smaller. Instead, opt for short
or medium length hair. These hairstyles will put
the emphasis back on your neck. If you have a
fairly tall neck, these hairstyles will look
great.
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Adjust your posture
 If you've done all you can to help yourself grow
taller, there are still a few things that can
help you to make the most of your height. You may
not realize just how much bad posture can affect
your overall height. A slight slumping of the
shoulders, leaning forward of the head and neck,
and habitually standing with your weight on one
leg can all subtract from your height. Walk with
a book on your head to train your body to keep
your spine as erect as possible. Stand with your
legs straight, and no further than hip width
apart. Stick your chin up a little. Not only will
it add some extra height, but it'll also make you
look more confident.
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Try Stretching
Some stretches can help you to release your spine
and improve your posture. If you stretch the
first thing in the morning and the last thing at
night, it can help you to become more upright,
and thus make the most of your height. Some of
the stretches to try include Toe touches. Stand
up straight and raise your hands up to the sky,
and then reach down to touch your toes. Cobra
stretch. Lie on your front with your hands at
your sides and then push up on your hands to
raise your chest and tilt back your head.
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Get More Sleep
Did you know you only grow when you're asleep?
Your body produces human growth hormone (HGH)
while you sleep. This hormone helps you develop
muscle and actually grow taller. So if you're
serious about getting taller, get plenty of
sleep. School-age children should get between 10
and 11 hours of sleep. Teens and those just under
18 should get at least 9 to 10 hours of sleep.
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Avoiding Growth Stunting Habits

• Smoking, consumption of alcohol, unhealthy diet
  and using drugs can cause stunted growth. These
  addictions have several dangers for human body.
  These can also lead to cancer and other diseases.
  So it is important that you keep yourself away
  from these habits during your growth period and
  even after that.

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