How to Actually Make Healthy, Tasty Salads (1) - PowerPoint PPT Presentation

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How to Actually Make Healthy, Tasty Salads (1)

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Title: How to Actually Make Healthy, Tasty Salads (1)


1
How to Actually Make Healthy, Tasty Salads
  • By Urban8 Local Food Courts
  • www.thecolony.urban8food.com

2
Portions and Ingredients
  • When preparing or ordering a salad, find the
    right balance of ingredients, and keep portion
    size in check. Good intentions can be easily be
    cancelled out by eating too much of a good thing,
    like salad dressing or crumbled cheese. 
  • Ask for dressing on the side so you can control
    the amount you consume. Look for salads that are
    high in protein, high in veggies, and moderate in
    healthy fats.

3
Southwest Chicken Salad
  • Ingredients
  • 2 cups mixed greens (spring mix, spinach, baby
    kale, etc.), ½ avocado diced
  • ½ tomato diced
  • ¼ cup black beans
  • ½ cup shredded cooked chickenFor the Dressing.
  • 2 tablespoons salsa (heat level up to you)
  • ¼ cup 2 plain Greek yogurt

4
Healthy Caesar Salad
  • Ingredients
  • 2 cups of chopped romaine lettuce mixed with baby
    spinach or other dark green
  • ½ cup grilled or shredded chicken
  • ½ cup whole grain (not just whole
  • wheat) baked croutons
  • ¼ cup shredded parmesan cheese
  • ? cup garbanzo beans
  • 2 tablespoons of a yogurt based, low sugar caesar
    dressing.

5
For Dressing
  • Ingredients
  • ? cup 2 Greek yogurt
  • 2 tablespoons lemon juice
  • ¼ cup parmesan cheese
  • 1 ½ tablespoon extra virgin
  • olive oil
  • 1 tablespoon mustard
  • 1 garlic clove
  • ¼ teaspoon sea salt
  • Pepper to taste

6
Visit us to learn morehttps//thecolony.urban8fo
od.com/pho/ 


7
THANK YOU
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