Turmeric a Supper Food: Be Cautious, When Adding It to Your Diet

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BEYOND GIVING THAT BEAUTIFUL GOLDEN YELLOW COLOR
AND FLAVORING, TURMERIC IS ALSO KNOWN FOR ITS
PROMISING HEALTH BENEFITS AGAINST VARIOUS
PROBLEMS LIKE CANCER, HEART DISEASES,
ALZHEIMER'S, ETC. AND THE BEST THING ABOUT THIS
SPICE IS THAT IT IS NOT ONLY AFFORDABLE BUT VERY
SAFE TO USE AND HAS A PLEASANTLY MILD FLAVOR. IF
YOU ARE ALSO FASCINATED WITH THE BENEFITS OF THIS
SUPERFOOD BUT UNSURE ABOUT THE WAYS TO ADD IT TO
YOUR DIET, THEN DO NOT WORRY AS WE HAVE OUTLINED
SOME SIMPLE YET EFFECTIVE WAYS BELOW.
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Try the turmeric tea
AMAZED? YES, YOU CAN ACTUALLY MAKE TEA WITH
TURMERIC AND YOU KNOW WHAT IT IS QUITE A
TRADITIONAL AND SOOTHING WAY TO ADD IT TO YOUR
DIET. USED AS A NATURAL AND AYURVEDA REMEDY TO
TREAT SORE THROAT, COLD, AND COUGH, TURMERIC TEA
IS A CENTURY-OLD RECIPE. TO MAKE A HEALTHY CUP OF
TURMERIC TEA, TAKE SOME WATER AND ADD ONE
TEASPOON OF POWDERED TURMERIC. LET THIS MIXTURE
BOIL ON MEDIUM HEAT FOR 5-7 MINUTES. NOW ADD A
PINCH OF BLACK PEPPER ALONG WITH SOME GROUND
GINGER. IF YOU WANT TO MAKE A CREAMY LATTE, THEN
YOU CAN REPLACE THE WATER WITH OAT, NUT, OR
COCONUT MILK.
Source Turmeric a Supper Food Be Cautious, When
Adding It to Your Diet
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Make tofu or egg scrambles
TURMERIC IS A COLORFUL AND TASTY ADDITION TO ANY
SAVORY DISH. EVEN THOUGH IT IS A KEY INGREDIENT
IN MOST INDIAN RECIPES, IT IS NOT SPICY HOT AT
ALL. SO, IF YOU ARE SOMEONE WHO LOVES EGGS AND
TOFU, THEN NEXT TIME YOU SHOULD ADD SOME TURMERIC
TO ADD. IT IS ONE OF THE FINEST WAYS TO ADD
TURMERIC TO YOUR DIET WITHOUT OVER-POWERING THE
TASTE BUDS.
Source Turmeric a Supper Food Be Cautious, When
Adding It to Your Diet
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Combine with salad dressing
IT WILL ONLY TAKE 5 MINUTES OR LESS TO MAKE
ANTI-INFLAMMATORY AND ZINGY TURMERIC DRESSING TO
MAKE YOUR GREEN SALADS EVEN HEALTHIER. JUST WHISK
TOGETHER ONE TEASPOON OF POWDERED TURMERIC, TWO
TEASPOONS OF MISO PASTE (WHITE), ONE-FOURTH CUP
OF OLIVE OIL, ONE-FOURTH CUP OF TAHINI, AND 2
TABLESPOONS OF LEMON JUICE. THIS DRESSING CAN BE
USED TO TOSS SALADS OR MARINATE CHICKEN, FISH, OR
TOFU. IT CAN ALSO BE USED LIKE A RAW-VEGGIE DIP.
Source Turmeric a Supper Food Be Cautious, When
Adding It to Your Diet
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Use turmeric to season roasted veggies
IF YOU ARE FEELING BORED OF BLAND ROASTED
VEGETABLES, THEN TURMERIC CAN PROVIDE YOU WITH A
TASTY, HEALTHY, AND NEW WAY TO MAKE THINGS
BETTER. TURMERIC GOES PRETTY WELL WITH ROOT
VEGGIES SUCH AS POTATOES AND CARROTS. YOU CAN
JUST SPRINKLE A BIT GENEROUSLY AFTER OR BEFORE
COOKING WITH SOME BLACK PEPPER AND SEA SALT. IT
WILL NOT ONLY ENHANCE THE TASTE BUT IMPROVE THE
ABSORPTION OF CURCUMIN IN YOUR BODY.
Source Turmeric a Supper Food Be Cautious, When
Adding It to Your Diet
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Make turmeric rice
YES, YOU READ IT RIGHT. NO OTHER METHOD IS AS
EASIER AS THIS ONE IF YOU WANT TO USE TURMERIC
CORRECTLY. WHENEVER YOU COOK RICE, JUST MIX SOME
TURMERIC AFTER THAT AND STIR IT WELL BEFORE
SERVING. INITIALLY, YOU ARE ADVISED TO ADD A
SMALLER AMOUNT. IF YOU LIKE IT, THEN YOU CAN
ADJUST THE QUALITY ACCORDING TO THE FLAVOR YOU
WANT.
Source Turmeric a Supper Food Be Cautious, When
Adding It to Your Diet
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Prepare healthy and spiced nuts
EVEN THOUGH YOU CAN TAKE ANY NUT, WALNUTS TASTE
BETTER WITH TURMERIC. WALNUTS ARE CONSIDERED A
GOOD OPTION WHEN IT COMES TO THE HEALTH OF YOUR
BRAIN, THE BENEFITS WILL DRASTICALLY GO UP WHEN
YOU ADD SOME TURMERIC. TO MAKE NICE AND TASTY
WALNUTS, YOU CAN TAKE SOME OLIVE OIL. NOW, ADD
HANDFULS OF WALNUTS (RAW), TURMERIC, BLACK
PEPPER, AND SEA SALT. COAT ALL WALNUTS WELL AND
BAKE THEM FOR 5-10 MINUTES AT 350F. DO NOT
FORGET TO STIR OCCASIONALLY.
Source Turmeric a Supper Food Be Cautious, When
Adding It to Your Diet
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Closing Remarks
SINCE TURMERIC HAS COUNTLESS BENEFITS TO OFFER IN
A TASTY WAY. JUST ADD IT TO YOUR DIET AND ENJOY
IT. TRY OUT THE IDEAS WE HAVE MENTIONED ABOVE OR
YOU CAN ALSO CREATE SOME NEWER WAYS ON YOUR OWN.
WHETHER YOU WANT TO MAINTAIN YOUR GOOD HEALTH OR
ARE SIMPLY WORRIED ABOUT A PARTICULAR ISSUE,
ADDING TURMERIC CAN BENEFIT YOU GREATLY. HOWEVER,
YOU MUST CONNECT WITH YOUR PHYSICIAN BEFORE
MAKING ANY DECISION.
Source Turmeric a Supper Food Be Cautious, When
Adding It to Your Diet
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Thank you!