Diet Chart for Migraine Problem - Foods To Avoid & Recommend

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AVOID
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GRAINS

• Avoid freshly baked yeast products like breads,
  doughnuts, coffee, cakes and sourdough breads.

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FRUITS

• Citrus fruits (????? ??)
• Banana (????)

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VEGETABLES

• Eggplant (?????)
• Ladyfinger (??????)
• Potatoes (???)

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• Cauliflower (???????)
• French beans (???????????)

NON VEG

• Avoid or limit non veg intake (???????? ???? ??
  ???? ?? ???? ?? ?????? ????? ?????? ??? ???)

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LEGUMES

• Chick peas (???)
• Kidney beans (?????)
• Black gram (???? ???)
• Soya beans (???????)

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SPICES

• Almost all the spices are good for this problem
  because they help to reduce the pain. (???? ???
  ????? ?? ?????? ?? ??? ??????? ??? ??????? ??
  ???? ?? ???? ??? ??? ???? ???)

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OTHER FOOD ITEMS

• Cheese (????)
• Chocolates (??????)
• Caffeine (?????)

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• Alcohol (????)
• Tea (???)
• Fatty foods (???????? ????)
• Coffee (?????)

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• Curd and buttermilk if doesnt suit (??? ?? ???
  ??? ??? ???? ???? ??)
• Packed and junk food products (??? ???? ??? ??
  ???????????? ????? ??????)

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CHOOSE
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GRAINS

• Rice (????)
• Barley (??)
• Millet (?????)
• Cereals (????)
• Cornmeal (????? ?? ???)

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FRUITS

• Watermelon (?????)
• Apple (???)
• Papaya (?????)
• Pears (???????)

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• Sweet Berries
• Grapes (Sweet) ????? (????)
• Cherries (Sweet) ???? (????)

NOTE These fruits are packed with anti
inflammatory properties and good for this
condition.
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VEGETABLES

• Spinach (????)
• Tomato (?????)
• Carrot (????)

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• Cucumber (????)
• Pumpkin (?????)
• Bitter melon (?????)
• Fenugreek leaves (???? ?? ?????)

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• Ash gourd (????)
• Bottle gourd (????)
• Ridge gourd (????)

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LEGUMES

• Orange lentils (???? ?? ???)
• Green grams (???? ?? ???)

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SPICES

• Ginger (????)
• Turmeric (?????)
• Coriander (?????)

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• Cumin (????)
• Garlic (?????)
• Cardamom (??????)
• Fenugreek (?????)

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• Cinnamon (???????)
• Fennel (????)
• Carom (??????)

NOTE These spices have anti-inflammatory
properties thus provide the relief in migraine.
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OTHER FOOD ITEMS

• Green tea/ Herbal tea (??? ??? / ????? ???)
• Olive oil (????? ?? ???)
• Cow ghee (??? ?? ??)

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• Walnuts soaked overnight (????? - ????? ?????
  ???)
• Almonds (?????)
• Flax seeds (???? ?? ???)
• Half teaspoon turmeric with milk. (??? ?? ??? ???
  ????? ?????)

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• Consuming fresh garlic bulbs in salads provides
  the relief in headaches. (???? ??? ???? ????? ??
  ????? ???? ??????? ??? ???? ?????? ???? ??)
• A ginger or mustard footbath provide the relief
  in pain.

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends MIGRAINE
CARE PACK to treat Migraine naturally without
causing any harmful effects.
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91-172-521-4030
91-172-521-4030
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WHERE TO BUY MIGRAINE CARE PACK?
To buy Migraine Care Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP certified
  manufacturing and exporting brand of Krishna
  Herbal Company owned by Dr. Vikram Chauhan from
  Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various parts
  of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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