Title: Diet Chart for Acidity Problem - Foods To Avoid & Recommend
1(No Transcript)
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AVOID
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FRUITS
- Oranges (?????)
- Grapefruit (??????)
- Cranberries
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- Lemon (?????)
- High citrus fruits should be avoided
(?????? ????? ???? ??
???? ?????)
NON VEG
- Avoid fried meat product (??? ??? ???? ?????? ??
????)
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SPICES
- Spices like red chili (??? ?????)
- Green chili (??? ?????)
- Cloves (????)
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- Black pepper (???? ?????)
NOTE These spices should be avoided in the
acidity problem because they cause the heartburn
and stomach upset.
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OTHER FOOD ITEMS
- Caffeine (?????)
- Fast foods (????? ???)
- Carbonated drinks (??????????? ???)
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- Alcohol (????)
- High fat foods (???? ??? ???? ????)
- Spicy foods (???????? ????)
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- Hot drinks (???? ???)
- Smoking (????????)
- Tomato sauce (????? ?? ????)
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CHOOSE
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GRAINS
- Brown bread (???? ???????)
- Oat meal (?? ?? ?????)
- Brown rice (???? ????)
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NOTE They are rich in fiber and thus good for
acidity problems.
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FRUITS
- Watermelon (?????)
- Yellow bananas (???? ????)
- Musk melon (??????)
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- Papaya (?????)
- Figs (?????)
- Apple (???)
- Pear (???????)
NOTE These are low citrus fruits and they don't
form the gas hence provide relief in acidity.
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VEGETABLES
- Asparagus (??????)
- Green beans (??? ??????)
- Cauliflower (???????)
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- Pumpkin (?????)
- All gourds are good to have like Bottle gourd,
ash gourd, ridge gourd (???? / ????, ???? ?? ????
???)
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NON VEG
- Baked, steamed and grilled poultry and meats
- Egg white (???? ?? ???? ??????)
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SPICES
- Fennel (????)
- Carom (??????)
- Fenugreek (????)
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- Cumin (????)
- Coriander (?????)
OTHER FOOD ITEMS
- Herbal tea made from cumin (????), coriander
(?????) and fennel seeds (????) is good to have.
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- Take Indian goose berry Amla powder daily after
meal. - Mixture of Indian goose berry, fennel and
licorice powder in quantity of 1 tsp is good
after each meal.
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- Lentils can be taken which are light to digest
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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends Acidity
Care Pack to treat acidity formation of gas
naturally without causing any harmful effects.
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WHERE TO BUY ACIDITY CARE PACK?
To buy Acidity Care Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
- Planet Ayurveda is a leading herbal GMP certified
manufacturing and exporting brand of Krishna
Herbal Company owned by Dr. Vikram Chauhan from
Chandigarh, India. - Krishna Herbal Company is an ISO 90012008
certified Company and sister concern of Planet
Ayurveda, which is US-FDA registered. - Planet Ayurveda has distributors in various parts
of the world and products range over 200.
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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
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