Diet Chart for Osteoarthritis - Foods To Avoid & Recommend

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AVOID
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VEGETABLES

• Tomatoes (?????)
• Potatoes (???)
• Eggplant (?????)

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FRUITS

• Fruits with seeds (??? ???? ??)
• Pineapple (??????)
• Citrus fruits (????? ??)

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PULSES

• Chick peas (?????? ???)
• Kidney beans (?????)
• Black gram (???? ???)

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SPICES

• It is recommended to avoid much consumption of
  chillies and salt.

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NON VEG

• Meat (????)

OTHER

• Milk (???)
• Tea (???)
• Coffee (?????)

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• Spicy and junk food (???????? ?? ??? ???)
• Dairy Products (??? ?? ??????)
• Soft drinks (???? ???)

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• Pasta (??????)
• Maggie (????)
• White pasta

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• Frozen food
• Grilled food
• Excessive saturated fats (??????? ??????? ???)
• Alcohol (????)

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CHOOSE
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VEGETABLES

• Cabbage (????? ????)
• Spinach (????)
• Garlic (?????)
• Turnip (????)

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• Beans (??????)
• Peas (???)
• Cauliflower (In Less Quantity) (??????? ??
  ?????? ???)
• Broccoli (In Less Quantity) (???????? ??
  ?????? ???)

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FRUITS

• Banana (????)
• Guava (?????)
• Kiwi (????)

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• Papaya (?????)
• Dates (????)
• Dried figs (???? ?????)

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PULSES

• Green gram (???? ???)
• Orange Lentils (???? ?? ???)

SPICES

• Fennel (????)
• Turmeric (?????)

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• Cumin (????)
• Coriander (?????)
• Ginger (????)
• Fenugreek (?????)

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NON VEG

• Eggs (????)
• Seafood like salmon, cod and shrimp

OTHER

• Tofu
• Yoghurt (???)

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• Brussels sprouts
• Lettuce (???? ?????)
• Peppermint leaves (?????? ?? ????????)
• Asparagus (??????)

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• Sweet potatoes (???????)
• Green tea (??? ???)
• Peanut butter (??????? ?? ?????)
• Whole grain bread (???? ???? ?? ?????)

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• Sunflower seeds and flax seeds (???????? ?? ???
  ?? ???? ?? ???)
• Red meat (??? ????)
• Omega 3 fatty acid
• Avocado (???????)

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TIPS FOR OSTEOARTHRITIS

• Regular exercise
• Hot and cold compresses to relieve pain
• Eat a balanced diet

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• Lose weight
• Sleep well
• Stay positive

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91-172-521-4030
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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends JOINT
SUPPORT PACK to treat osteoarthritis naturally
without causing any harmful effects.
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WHERE TO BUY JOINT SUPPORT PACK?
To buy Joint Support Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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