Diabetic diet chart and Food for Diabetes in India

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Diabetic Diet Food Chart
Guide to Control Diabetes
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Overcome diabetes by following the right diet
Main goal of a diabetic to ensure the blood sugar
levels stay in control
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Diabetic Diet Chart Dos and Donts
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DOs
Fruits and Greens Fruits are packed with
vitamins, minerals, fibre and carbohydrates!
Fresh-leafy vegetables that can be eaten raw or
lightly steamed are a great addition to the list
of foods for diabetics.
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DONTS
Artificial food items that claim to be extracted
from fruits and vegetables. Canned juices are
high in calories, trans-fat and sugar.
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DOs
Dairy Milk is an important source of vitamin D.
Choose skimmed milk and low-fat unsweetened
yoghurt in your diet.
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DONTS
Full cream milk and ice creams are highly not
recommended for diabetics.
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DOs
Fats and Sweets Fats and sweet items can be
consume in small portions. You can try nuts and
seeds as a healthy alternative to snacking.
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DONTS
Cookies, cakes, burgers, and other such fast
foods can harm your body and initiate a glucose
spike in your blood.
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Control Blood Sugar Level
It is better to control your sugar levels
initially and avoid complications at a later
stage. Follow the diet as prescribed by BeatO
health coaches.
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Complete Diet Chart For Diabetics
Read more tips at BeatO Blogs
https//www.beatoapp.com/blog/diabetic-diet-chart-
a-complete-guide-to-control-diabetes/
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Download the BeatO App
For Health Coach/ Nutrition Consultation
https//play.google.com/store/apps/details?idcom.
healtharx.beato
https//www.beatoapp.com
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Traditional Emirati Cuisine