5 Reasons Why You Should Quit Eating Red Meat | 98Fit Blog

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5 Reasons Why You Should Quit Eating Red Meat

• Does your body really need red meat or are you
  doing yourself more harm than good by eating it?

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5 Reasons Why You Should Quit Eating Red Meat
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5 Reasons Why You Should Quit Eating Red
Meat Does your body really need red meat or are
you doing yourself more harm than good by eating
it? One of the first things physicians suggest a
patient drop from their menu during any illness
is Red Meat. Have you wondered why? Well, the
reasons are many and they are alarming. For a
complete diet plan click here. It is said that
even pure vegetarians outlive red meat eaters.
This is because despite being a great source of
high-quality amino acids, vitamins, and minerals
Red meat is also loaded with bad fat and
cholesterol. It is a possible storehouse of
preservatives, antibiotics, infections, and
synthetic hormones, which are the best, kept at
bay. Read on to learn about some top reasons to
stop eating red meat.
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Meat puts your brain at risk One of the reasons
to stop eating red meat is that it contains a lot
of iron. When consumed regularly and in excess,
it can raise iron levels in the brain and may
increase the risk of developing Alzheimers
disease. The threat of cardiovascular
diseases With changing lifestyles, stress, poor
eating habits, and a changing environment, high
blood pressure and heart attacks are common
ailments even among people in their late
twenties. Meat is known to harden the blood
vessels due to the bad fat and cholesterol.
Studies show that quitting red meat would reduce
your chance of getting a heart disease by 50. Is
this not one of the strongest reasons to stop
eating meat. Reduces Lifespan One of the major
reasons why one should stop eating red meat is
that it shortens your lifespan as the processed
meat has certain toxins, which may lead to
stomach cancer. Eating processed meats also
greatly increases the risk of colorectal cancer
in people with a genetic predisposition. Red meat
leads to osteoporosis Now, who would have thought
of this one? Regular consumption of red meat
leads to accumulation of urea in your body. This
is harmful to your bones and connective tissues.
Excessive urea build-up depletes calcium content
in the bones, resulting in low bone density and
osteoporosis. Red meat can make you antibiotic
resistant The livestock, which is used for red
meat consumption, are actually reared and kept in
very unhygienic and harmful conditions. Sometimes
they are sick and not even treated well and in
order to get more meat, they are given the high
dosage of antibiotics and medicines. When the
humans consume this kind of red meat not only are
they prone to infections, but unwanted
antibiotics also enter the body, making it
resistant to antibiotics over time. This can lead
to serious life threat during any future
illness. Thats why it is rightly said that red
meat is bad for you and the consumption of the
same over the years will lead to hazards to your
health and life.