5 Tips on Quitting Alcohol Effectively

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5 Tips on Quitting Alcohol Effectively
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Introduction

• Too much of anything is bad for health,
  especially alcohol. And given its nature, it is
  quite easy to get addicted to alcohol. Although
  it is okay to drink alcohol in moderation, its
  excess consumption can severely damage the liver.
  It even affects your behavior which can
  subsequently damage your relationship with your
  friends and family. Therefore, if you are
  addicted to alcohol, it is essential to overcome
  this addiction and quit alcohol. Following are
  some tips on doing that

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Recognize Your Triggers

• Quitting alcohol will cause you to have
  withdrawal symptoms which you will have to learn
  to cope with. Furthermore, there will be certain
  triggers that will increase your craving for
  alcohol. It is vital that you recognize what
  these triggers are and work on them.

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Plan

• Quitting alcohol is not an easy task. It requires
  a well-devised plan, and will to stick to it, in
  order to be able to successfully quit alcohol.
  Once you have recognized your triggers, make a
  plan on how you mean to tackle them.

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Accept the Cravings

• When you have recently quit alcohol, your body
  will give you cravings to drink alcohol because
  it is used to it. These cravings are normal and
  are experienced by everyone. What important is
  that you accept these cravings, and do not act on
  them.

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Distract Yourself

• If you are in a stressful situation where you
  feel like you need to have a drink of alcohol,
  distract yourself or step away from the zone.
  This will help you relax better. Distraction will
  help you cope with your cravings in a positive
  manner.

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Relapse Prevention Therapy

• If you find yourself in a position where you
  think it is becoming difficult to endure the
  cravings and you might relapse into drinking,
  join a relapse prevention therapy. The company of
  others who have quit alcohol as well will help
  greatly help you in preventing relapse.

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Take Help

• If you still think none of these aforementioned
  tips are working, visit Chamunda Swami Ji. He is
  an experienced spiritual healer who will help you
  get rid of any kind of addiction. Unlike many
  fake health and spiritual guides, Chamunda Swami
  Ji has years of experience in helping people with
  alcohol addiction.

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Contact Us

• Address Chamunda Swami Ji Healing Centre
• 47, W Nicholai Street
• Hicksville, NY-11801
• Website http//chamunda-swami-reviews.blogspot.co
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