Ready for the Goodness of Aerial Hoop classes in Bristol

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Ready for the Goodness of Aerial Hoop classes in
Bristol
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Ready for the Goodness of Aerial Hoop classes in
Bristol

• The Aerial Hoop, also known as Lyra, is a classic
  aerial apparatus that allows students to
  demonstrate a mix of beautiful, graceful movement
  combined with strength-based maneuvers with
  Aerial Hoop Classes in Bristol. The Aerial Hoop
  is an extremely dynamic apparatus, being a
  circular steel ring that provides the perfect
  frame for your acrobatic moves. It provides an
  excellent platform for an endless combination of
  transitions and fluid movements, especially when
  spinning.

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Ready for the Goodness of Aerial Hoop classes in
Bristol

• All Aerial Hoop classes are 60 minutes in length
  and may be purchased through enrollment in one of
  our Aerial Hoop classes in Bristol. We all start
  our aerial journey somewhere. Circus is a way of
  life that will make you think and feel
  differently. All of the components that go into
  training are a constant balance between wins and
  struggles that you arent exactly used to.

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Ready for the Goodness of Aerial Hoop classes in
Bristol

• We recommend wearing full length leggings (down
  to the ankle) for Aerial Hoop classes. Tank tops
  or shirts with sleeves are appropriate. Class is
  held barefoot or in socks. Leg warmers can also
  be useful to help cushion the backs of the knees.

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• Here are some of the things to know about Aerial
  Hoop classes in Bristol

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• The Aerial Hoop requires a skillful balance of
  strength, stamina and flexibility, something
  which you will progressively work on during the
  class. As with any aerial skill, the core muscles
  are essential in being able to execute moves with
  confidence. Moreover, the Aerial Hoop is
  particularly exceptional in honing on upper body
  muscle groups, improving your range of motion and
  active flexibility.
• You learn to connect your mind and body. As you
  start to move up in both height and skill level,
  you will trust yourself and know your own
  boundaries. Then you will surpass those limits
  over and over again.
• There will be bruises. And more bruises. Not to
  mention fabric burn, Youll get both more than
  once. And yes, it hurts.

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• You did a move that pushed you. Bruises dont
  last forever but that feeling of achievement
  does! Circus is so much fun that it can be hard
  to stop! Constantly putting your body through
  such an intense workout can leave you fatigued
  and sore. And massages and injury prevention
  necessities can get expensive.
• You will learn a lot about how your body
  operates. If you begin to feel like you should
  slow down then SLOW DOWN.

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Thank You!!

• Maya Dance and Fitness
• Unit 8D, Merton Road, Bristol, United
• Kingdom, BS78TL
• 447445671798
• hello_at_mayadanceandfitness.com
• www.mayadanceandfitness.com