Aerial Hoop Classes in Bristol is a Brilliant Way of Having Fun Whilst Keeping Fit

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Aerial Hoop Classes in Bristol is a Brilliant Way
of Having Fun Whilst Keeping Fit
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• Aerial Hoop classes in Bristol are broad
  terms that cover a wide variety of disciplines.
  The word aerial refers to any apparatus often
  attached to the ceiling. Over the past years,
  aerial arts have been accepted and embraced by
  fitness enthisusiasts all over Metro Manila. The
  most commonly taught disciplines taught are
  aerial silk (two long strips of fabric rigged
  from the ceiling) and aerial hoop/lyra (a metal
  hoop hung on air).

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• To be able to execute Aerial Hoop classes in
  Bristol tricks on air, you have to learn how to
  pull yourself up. Youre not expected to be able
  to do it on your first session but you will
  definitely get there someday thanks to the
  conditioning exercises included in every class.
  Youll be surprised to see students with zero
  fitness background who eventually progress after
  a while. Consistency is the key.

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Benefits of Aerial Hoop classes in Bristol

• Toned Arms and AbsWhenever you climb the
  fabric or hoop, you have to pull yourself up and
  lift your own weight. For inversions, you have to
  engage your core. As result, your arms will get
  toned, and your abs more defined thereby leading
  to weight loss.

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Benefits of Aerial Hoop classes in Bristol

• Improved flexibilityPoor flexibility
  should never be a hindrance for anybody who wants
  to try aerial classes. In aerial arts, you get to
  develop your range of movements. With freedom of
  movement, you can have a deeper and more
  fulfilling stretch from pole dancing
  bristol which you cannot get from the gym or
  other traditional fitness activities .Feel
  better about yourselfStudies show that
  inversions aid in circulation, decompresses the
  spine and lightens up your mood. Nothing compares
  to the high of being able to execute a trick that
  you have been working on for the past few
  sessions. Not only does it bring happiness, it
  also increases your self-confidence.

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Benefits of Aerial Hoop classes in Bristol

• It is FUN!Consider yourself flying when
  youre up from the ground and view everything
  from a different perspective. From nervous and
  timid walk-ins at the start of each session, new
  students are guaranteed to end the class with
  open minds, fears conquered and excited to attend
  the next session.
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Benefits of Aerial Hoop classes in Bristol

• Aerial Hoop classes in Bristol is a
  brilliant way of having fun whilst keeping fit.
  Our class concentrates on improving fitness,
  flexibility and strength whilst ensuring that
  students have fun learning some beautiful moves
  on the hoop. Our pole dancing fitness classes
  include a warm up, strength and flexibility
  exercises, new aerial hoop moves and transitions
  every week, working towards short aerial hoop
  routines over each monthly course.
• .

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Maya Dance and FitnessUnit 8D, Merton Road,
Bristol, United Kingdom447445671798hello_at_mayada
nceandfitness.comwww.mayadanceandfitness.com