Why is My Poop So Hard? 10 Best Natural Stool Softener Remedies Do at Home?

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Why Is My Poop So Hard
Hard poop or constipation means difficulty in
passing dry and hard poop out of the body. It is
normal to poop 2-3 times a day, and it is also
okay to poop once in 3 days. But, not passing
stool for more than 3 days is a sign of
constipation. After 3 days, the stool becomes dry
and hard. In the following article, we are going
to find answers to the question- why is my poop
so hard?'
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Problem Arise Due to Hard Poop

• The problems that can arise due to hard poop
• Forcing hard poop out of the rectum can cause the
  pelvic muscles to weaken, which may later lead to
  leakage of bowel and urine.
• Hard poop can put pressure on the bladder. As a
  result, you may urinate excessively or not be
  able to urinate at all.
• Pushing hard poop out can also cause haemorrhoids
  in the rectal region, which may be painful and
  also, may bleed.

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Reasons of Suffering from Constipation

• The reasons why people suffer from constipation
  are
• Lack of fibre in the diet
• Less intake of water
• Changes in lifestyle or food habits
• Lack of exercise
• Irritable bowel syndrome
• Putting off the urge to pass stool
• Medication
• Problems with intestinal functions

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10 Best Stool Softener Remedies

• 10 Best Stool Softener Natural Remedies Do At
  Home
• Drink plenty of water to avoid drying and
  hardening of stool. Fluids help bowel pass out
  easily.
• Include lots of fibre in the diet. The roughage
  in fibre-rich foodshelps in regularizing bowel
  movement.
• Exercising regularly helps keep bowel movement
  regular.
• Drinking caffeinated coffeeis the most instant of
  the 10 best stool softener natural remedies do at
  home. It stimulates the muscles of the digestive
  organs and creates the urge to poop.

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10 Best Stool Softener Remedies

• Probiotic foods and supplements help keep the gut
  healthy. These help the stool to pass easily.
• FODMAP stands for fermentable oligosaccharides,
  disaccharides, monosaccharides and polyols. A
  diet low in FODMAP treats irritable bowel
  syndrome.
• Prebiotic foods improve the balance of the gut by
  feeding the good bacteria. They keep the
  digestive system healthy and prevent constipation.

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10 Best Stool Softener Remedies

• Magnesium Nitrate is one of the most effective of
  10 best stool softener natural remedies do at
  home. It is a laxative which gives relief from
  constipation.
• Prunes and prune juice are natural laxatives
  called sorbitol. Additionally, prunes are rich in
  fibre.

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Best Vitamins To Improve Digestive Health

• Best Vitamins to Improve Digestive Health
• Vitamin A
• Vitamin B
• Vitamin B-complex
• Vitamin C
• Vitamin D

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Ingredients in Arozyme Capsules
There are herbal treatments to regulate bowel
movement, but the most effective is Arozyme
capsule. Arozyme capsules are a mix of some of
the most powerful herbs like Haritaki, Hing,
Ajwain, etc. which are used for the treatment of
stomach and digestive disorders such as
indigestion, acidity, diarrhoea and constipation.
Their key functions are to improve colon health,
cure abdominal cramps and gas, and soften bowels
and promote easy elimination.
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