Self Help Guide for Quick Anxiety Relief in 3 Easy Steps

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Self Help Guide for Quick Anxiety Relief in 3
Easy Steps

• Guided Sound Meditation for Health Fitness -
  Heal My Life

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We all have some kind of worries and fears in our
lives. But, when we start worrying and fearing
excessively all the time over very small issues
or situations, our anxiety leads to panic attacks
which disturb our mental well being and disrupt
our normal life. The stress of work, education,
finances, relationships and social life issues
are the biggest causes of anxiety. While the
anxiety is a serious mental disease, it can be
cured easily with the help of a mental health
professional or through self-help therapy.
There are 3 useful tips to reduce your anxiety
through the self-help therapy-
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Tip 1-

• The most effective way to reduce your anxiety is
  finding out the reasons of your anxiety and
  writing them on a piece of paper.
• For example, you could become anxious for
  reaching late at school, college or office, or
  for not having enough money to pay your loans or
  bills, or for having prepared enough to pass your
  exams or complete an important project or
  presentation at school, college or work.
• Write down all the main causes of the anxiety on
  a piece of paper and try to find out the
  solutions to address them.

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Tip 2-

• After finding the root causes of your anxiety and
  the solutions to address them all, you need to
  divert your mind by keeping yourself busy in the
  activities that you enjoy.
• Watch your favorite movie, listen to your
  favorite song, start drawing and painting, go for
  a walk, visit your friends and relatives, talk to
  the people you love the most or go to a gym to
  work out if you are fitness freak.
• The more you keep yourself busy in the
  activities you enjoy the most, the less you are
  likely to worry or fear.

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Tip 2-

• The best way to reduce your anxiety is practicing
  meditation in order to relax your feared,
  stressed and worried mind.
• Just by doing some breathing exercises or
  listening to healing sounds or meditation music
  for only 15-20 minutes a day, you can get rid of
  all your anxiety and achieve a complete peace of
  mind.

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• If you dont know how to meditate, download the
  HealMyLife Meditation App to learn and practice
  meditation from the comfort of your home!
• Click on the link https//play.google.com/store/ap
  ps/details?idcom.healmylife.hml
• To know more about the Heal My Life Meditation
  App, visit https//www.healmylife.co.in/