Top 4 breathing exercises for quick relief against stress and anxiety

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Top 4 breathing exercises for quick relief
against stress and anxiety
One of the most fascinating things in human life
is to breathe. Medical professionals have proven
that breathing exercises are helping out
depressed and anxious people and also in other
forms of mental illness. When anyone feels
negative thoughts and emotions, breathing
exercise is flexible that could be used by
anyone, anytime and anywhere. By this technique,
you can observe your thoughts and yourself.
Breathing exercise gives you the position to sit
down patiently and observe yourself more.
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When people feel surrounded by negative thoughts
and depression breathing exercises for anxiety
help those people to calm down. 4 breathing
exercises for anxiety that will really help you
to calmer yourself 1) Coherent Breathing for
stress Coherent breathing exercise is a simple
and old technique to pursue positive emotions
and wellness. This can be included in your daily
routine and in your yoga and meditation. You can
use this technique in your regular day-to-day
activities.
2) Pursed lips exercise for depression Pursed
lips exercise for depression are designed to make
you take slower and intentional breathe rather
than normal breathing. You inhale a breath by
puckering your lips and then exhaling them
slowly.
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• 478 Breathing
• 478 is a natural technique for relaxation. It
  requires no equipment to practice and can be
  used at any time and anywhere. It is recommended
  to practice this twice a day and not more than 4
  breath cycles at a time to be increased to 8
  breath cycles in a month.
• Diaphragmatic breathing
• Normally suggested for people having a lung
  disorder named chronic obstructive pulmonary
  disease diaphragmatic breathing is firmly
  impactful on depression and anxiety.
• Reference Link
• https//mktg-marcohealth.medium.com/top-4-breathi
  ng-exercises-for-quick-
• relief-against-stress-and-anxiety-a45716f3799c