Tips for Helathy Vegan Diet - Presentation

1
Tips for Healthy Vegan Diet
https//elavegan.com/
2
For a better health you might be thinking of
opting for a vegan lifestyle and food and exclude
all animal products, even dairy and eggs. To
improve your health and lose a little weight
while doing good health wise, having balanced
diet is very important. For this you need a well
balanced diet. Here are some tips and balanced
diet plan that is easy to maintain.
https//elavegan.com/
3
Make Vegetables the Stars of Your Meals
Vegan Food is conquering the People and diseases
all over the world and more and more people now a
days are going vegan because of increasing health
benefits of being vegan.
4
Eat a Variety of Foods
Make sure youre getting all the nutrients you
need on a vegan diet, its important to eat
balanced meals that include a variety of healthy
foods.
5
Choose Whole Grains
Change your typical eating and opt for the whole
grain food that consist of variety and contain
Iron and Vitamins to balance your diet. Never eat
refined grains they always lack essential
nutrients.
6
Discover New Plant-Based Proteins
Vegan sources of protein really are plentiful and
include tofu, tempeh, edamame (soybeans),
lentils, chickpeas and beans. Nuts, like almonds
and walnuts, and seeds, like sunflower and
pumpkin seeds, also deliver protein
7
Focus On Fish-Free Omega-3s
DHA and EPA, two types of omega-3 fatty acids,
are important for eye and brain development, as
well as heart health. That can be found in
flaxseed, walnuts, canola oil and soy. A variety
of foods, including soymilks and breakfast bars
are direct replacement for fish.
8
Boost Up Your Iron
Iron is much need. Meat can chicken are the best
source of iron but vegan can also found iron in
bens, legume and leafy greens. Always include
iron rich food in your every day diet.
9
Vitamin B12 IS MUST
Vitamin B12 transforms food into energy in our
bodies and aids in brain function. Vegan people
can get B12 from fortified cereals or energy
bars.
10
Not all Vegan Food Products Are Healthier
It is not necessary that all vegan products are
healthy. Process food never been healthy whether
its veg or non-veg. Always stick to the fresh and
homemade veg food and products.
11
Thank You
https//elavegan.com/