Top 5 health tips for men

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5 Health Tips for Men
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Introduction
It is a very common notion of every men to skip
the doctor until they become severely ill or
experience a serious health problem. This is
where men can become weak and can face certain
trauma if not remain fit and healthy. Well, life
has become very crucial and it has become very
important to improve the vitality and even help
in preventing health problems down the road. A
simple strategy if followed can definitely keep
you fit and fine down the ages.
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Stop smoking
The first health tips that one should take care
of is not to smoke. Research shows that smoking
is estimated to kill more than 4 lakhs of people
worldwide every single year. So, if you are
smoking it is high time to stop it and this
single most important health decision of yours
will keep you healthy.
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Eat a healthy balanced diet
Consuming healthy food is another tip that you
should follow if you want to stay healthy. Eating
a healthy and balanced diet, which is low in fat,
cholesterol, and salt, and packed with fresh
fruits and vegetables can mold your body towards
a healthy path.
Try eating 2 cups of fruit, three cups of
vegetables every day. Add whole grains and fiber
in your diet can this can help improve your
health and prevent heart disease, and certain
cancers.
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Exercise Regularly
For those who are looking for a proper body,
fitness tip should know that regular exercise is
the only solution to this. It has enormous
physical and emotional benefits apart from
keeping your body fit and healthy. 
Always remember that exercising regularly can
reduce the risk for high blood pressure,
diabetes, obesity, and osteoporosis. Moreover, if
you regularly exercise, it can help in raising
your general mood and even reduce the risk of
depression.
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Go for Safe sex
Another health tips or mantra to make sure that
you remain fit and fine is to practice safe sex.
In this age of AIDS, it is very important that
you take this higher on the list. If not taken
can cause STDs and a lethal sexually transmitted
disease can perhaps cause a wide range of
disability.
It can cause infertility problem and even pelvic
pain in women. So, both the partners should go
for safe sex.
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Stop Drinking in Excessive Amount
Though it is said that moderate drinking can
reduce the risk of coronary artery diseases, but
drinking excessive alcohol causes both physical
and mental strength. 
So, it is very important that you dont drink
regularly and second if you are drinking socially
make sure to drink lightly.
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