11 Health Benefits of Eating Beetroots

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11 Health Benefits of Eating Beetroots its
Side effects
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• Depending where you are from, beets (or beetroot)
  goes by using different names. Beets are a root
  vegetable, and they may be pretty adaptable too.
  For instance, they can be boiled, fried, roasted,
  mashed, or you could even buy pickled beets.
  Consuming beets leads to a massive consumption of
  nitrate, which has many purported health
  benefits. Most appreciably, nitrate helps to
  lower blood pressure.
• Nutrition Facts
• Calories - 43 kcal
• Carbohydrate - 9.6 g
• Fiber - 2.8 g
• Sugar - 6.8 g
• Fat - 0.2 g
• Protein - 1.6 g

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• Health Benefits of Eating Beets
• Rich in Iron - Helps Treat Anemia
• Rich in Fiber Eases Constipation
• Rich in Nutrient - Increase Immunity Levels
• It Prevents Bad Cholesterol
• Lowers Blood Pressure
• Side Effects of Eating Beets
• There is no denying the truth that beetroot
  has quite a number of useful benefits. But there
  may be another side to this story too. Excessive
  intake of beet may additionally bring about beet
  urea in some people. It is a circumstance where
  your urine may additionally appear pink. Beetroot
  is rich in oxalates and excessive consumption may
  also result in someone developing kidney stones.

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Does beetroot make your poop red? Yes, the
primary symptom of beet urea is discolored urine
or stools. Urine appears red or pink after eating
beetroot or foods and juices containing extracts
or pigments of beetroot. But if you eat cooked
beets, your urine may be a lighter color of pink
or red.