Begginer Exercise Tips For Losing Weight

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Beginner Exercise Tips
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Beginners Exercise Tips For Weight loss
Health Fitness team will make beginner gym
workout plans for losing weight, bodybuilding and
transform your body completely.
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Exercise Tips At Gym
In day by day gym exercise routine, you will
always learn new things and learn how to get or
stay motivated throughout the training. It make
sure for you wont feel overwhelmed anytime when
you begin our program at the gym or other
places.
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Day 1

• The Barbell Bench Press
• The Dumbbell Bench Press
• Explosive push-ups
• Chest Dips
• Dumbbell Flyes
• Full Body Workout

Chest Exercise
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Day 2

• Bicycle crunches
• Prone Cobras
• Knee to elbow plank
• Side Plant
• Plank
• Straight legged deadlift

Back Exercise
6
Day 3

• Machine Preacher Curls
• Chin Ups-Close Grip or wide Grip
• Standing Barbell Curl
• Alternating Rotating Dumbbell Curl

Biceps Exercise
7
Day 4

• Cable push-down
• Triangle push-ups
• Dips
• Close grip barbell press
• Skull crusher

Triceps Exercise
8
Day 5

• Split Squat
• Reverse Lunges
• Step Ups
• Forward Lunges
• Bulgarian Split Squat
• Pistol Squat

Legs Exercise
9
Day 6
Day 6

• Bench Press
• Dumble Press
• Barbell Bench Press
• Flat Dumbbell Fly
• Bar Dip

Shoulder Exercise
10
Day 6
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