5 Expert Tips for Avoiding Common Sports Injuries

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5 Expert Tips for Avoiding Common Sports Injuries
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• The great Queensland weather is ideal for people
  who want to head outdoors to ramp up their
  exercise regime. But before you start playing,
  here are some tips from the Physiotherapy center
  on the Gold Coast to help you avoid some common
  sports injuries.
• The most common causes of sports injury are
  overuse and trauma or injury. Overuse injuries
  usually occur when someone pushes their body past
  their current physical limits. Things that often
  contribute to these types of injury are training
  errors and poor technique, when a person runs
  excessive distances or fails to perform adequate
  stretches, warm-up exercises and cool down
  exercises after a workout

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Always Set Realistic Personal Goals

• Setting your own personal goals for reaching a
  higher fitness level and working hard to achieve
  them is the best way to motivate yourself, but it
  is important that your goals are realistic and
  achievable as well as staying at a level thats
  sustainable. Whether its swimming further,
  cycling faster, lifting more weight or finishing
  a marathon with a better place, its important to
  work steadily and gradually to improve.

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Proper Planning and Preparation

• When you wish to start a new exercise program or
  sport it is a good idea to discuss it with your
  care provider, local Physiotherapist, adequately
  trained personal trainer or sports coach. It is
  very important to learn the proper techniques, so
  by joining a class you can learn safe and
  enjoyable new activities quickly and easily

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Proper Stretches, Warm-ups and Cooling Down

• Our muscles benefit from being warmed up before
  physical activity and youre less likely to
  strain them. Stretching warmed up muscles will
  help increase your flexibility. Start your
  exercise program with a little light walking or
  jogging them stretch the muscle groups you will
  be exercising. Finish off with a little more
  light walking or jogging so your muscles cool.

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Work at Your Own Pace

• To get the best results you need to push
  yourself, but do not try to overdo it. Slowly
  increase your training levels so your body has
  time to adjust to the new stress you are placing
  on muscles, joints and bones. It is also
  necessary to allow your body time to recover
  between workouts

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Listen to what your body tells you

• When a person is in tune with their body, they
  can quickly pick up on signs that individual
  areas are under too much stress. Mild, short
  lived muscle aches and pains are to be expected
  and many call this a good type of pain. Any sharp
  pain or any persistent and reoccurring pain is a
  sign of injury and needs to be addressed as soon
  as possible, so a visit to your local
  Physiotherapy center on the Gold Coast is the
  best way to speed recovery.

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• Sports injuries usually occur because of trauma
  or injury and through overuse of a muscle set
  while performing a new or unfamiliar action.
• Avoiding sports injuries is about learning the
  proper techniques, having adequate warm-up and
  cooling down activities as well as stretching.
  Work at your own pace while gradually increasing
  your workout to allow you to develop at a pace
  that provides optimum results for you.

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THANK YOU
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