Home Remedies for Rotator Cuff Pain

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INTRODUCTION

• Rotator cuff pain is most commonly caused by
  tendinitis ( inflamed tendon or torn tendon) and
  muscle injury.
• A rotator cuff injury can cause a dull aching
  sensation in the shoulder, which usually worsens
  when you try to sleep on the affected side.

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• Rotator cuff tendinitis affects the tendons and
  muscles that help us to move our shoulder joint.
• It is also termed as impingement syndrome.

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Now We Will Discuss About Some Home Remedies For
Rotator Cuff Pain
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APPLY ICE PACK

• Applying an ice pack for about 10 to 30 minutes
  can help to reduce inflammation and pain.
• But remember, don't apply ice directly to the
  skin as it can cause a cold burn.
• Always use a wet towel to cover the ice pack and
  then apply.

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REST THE SHOULDER

• Resting your injured shoulder and protecting it
  from any other stress can help it to heal
  quickly.
• Always sleep on your back or avoid the affected
  area for sleeping.

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• Place two pillows under the painful shoulder.
• Don't carry your bag or backpack over the
  affected shoulder.

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GET PHYSICAL THERAPY

• Exercises can help to stretch and strengthen the
  rotator cuff muscles to reduce weakness,
  stiffness, and pain.
• Your physical therapist or doctor will advise you
  some ideal exercises which include the arm and
  help you in gaining full movement to the shoulder.

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DRINK PINEAPPLE JUICE

• Pineapples contain an enzyme named as bromelain,
  it can reduce swelling and pain due to soft
  tissue injuries, and promote healing.
• You can also use bromelain supplements after
  consulting your doctor.

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CONSUME TURMERIC

• Curcumin is a component present in turmeric and
  it has effective anti-inflammatory property.
• It suppresses the activation of nuclear factor-?B
  (NF-?B), which causes the regulation of the
  inflammatory response of the body.

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• You can use turmeric as a spice, turmeric tea or
  turmeric in milk to improve healing.

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HEATING PAD

• Heat can improve healing.
• The moist heating pad can also be used for 15 to
  20 minutes before starting an exercise.

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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
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• Krishna Herbal Company is an ISO 90012008
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DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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