Tips : That helps you to keep your eye healthy

1
Tips That helps you to keep your eye healthy
2
Content

• Introduction
• Eye Care Tips
• Eat Balance Diet
• Exercise
• Get a good night's sleep
• Wash your hands
• Don't Smoke
• Wear Sunglasses
• Devices and Blue Light
• Author Biography

3
Introduction

• Good eyesight helps you to perform well at work,
  at home or anywhere in the world .
• Thats why its important to follow some basic
  tips to keep your eyesight at its best.
• A normal eye test is the best way to check your
  eyesight, so Prakash Netralaya (eye clinic in
  Bavdhan) provides you free computerized eye test
  to check and maintain your eye health.

4
Eye Care Tips

• Eat Balance Diet
• Exercise
• Get a good night's sleep
• Wash your hands
• Don't Smoke
• Wear Sunglasses
• Devices and Blue Light

5
Eat Balance Diet
6

• In your diet, include the food which is rich in
  antioxidants, like vitamin C and Vitamin A- foods
  such as green, leafy vegetables and fish.
• Many foods specifically fatty fish, inclusive
  of salmon incorporate vital omega-3 fatty
  acids that are important to the health of the
  macula, the a part of the eye answerable
  for significant vision.
• An insufficient consumption of antioxidants, consu
  mption of alcohol or saturated fats may create fre
  e-radical reactions that may harm the macula
  the vital part of the retina. High-fats diets can
  also motive deposits that constrict
  blood waft inside the arteries. The eyes
  are mainly sensitive to this, given the
  small size of the blood vessels that feed them.
  Your eyes are unique, and have their personal set
  of dietary wishes.

7
Exercise

• Eye Exercise is very important in daily eye care.
• It helps to improve blood circulation , which
  leads to improve oxygen levels to the eyes and
  removes toxins.

8
Get a good night's sleep

• Youll feel the difference when you get complete
  sleep you need.
• Youll look good, you will perform with fresh
  mind at home or work and good rest will always
   guides the fitness of your eyes.

9
Wash your hands
10

• Preserving your hands clean is so vital with
  regards to your eyes, especially in case you are
  a contact lens wearer. 
• Before you touch your eye and earlier than you
  wear or remove contact lens wash your hands with
  a moderate or mild soap and dry with a
  lint-free towel. 
• some germs and micro organism that come out of
  your hands can purpose bacterial eye infections
  like Pink Eye.
• When you touch your eye, something is to
  your palms is going proper onto your
  eyes surface. That is one way that humans capture
   colds rubbing their eyes while they
  have cold virus germs on their arms.

11
Don't Smoke

• Smoking exposes your eyes to excessive degrees of
  oxidative strain.
• Even as the connection has no longer been in
  reality identified.
• It is acknowledged that smoking increases your
  danger for a spread of health conditions
  affecting the eye. 

12
Wear Sunglasses

• To protect your eyes from dangerous ultraviolet
  (UV) mild, choose shades with each UVA and UVB
  safety.
• Additionally, carrying a hat with a brim will
  greatly reduce the quantity of UV radiation
  slipping across the aspect of your sun shades

13
Devices and Blue Light
14

• You are probably using digital devices for
  hours each day at your workplace and at home. 
• These gadgets are exposing your eyes
  to high strength blue light. It is known
  as blue light rays because the wavelengths
  emitted are near the bluer part of the spectrum.
• Lutein Zeaxanthin are eye nutrients which might
  be concentrated in the macula and help clear
  out blue light.
• Lutein and Zeaxanthin can not be produced through
  our bodies on their personal, so they must be
  acquired through food plan and/ or dietary
  supplements.

15
Author Biography

• Dr. Ashwini Misal is a senior doctor practicing
  and performing as Ophthalmologist, at Prakash
  Netralaya (Eye clinic in Bavdhan), since 2007
  (last 11 years).
• She completed her M.B.B.S D.O.M.S from
  University of Pune. She has performed more than
  2000 eye surgeries.
• For more details please visit
  http//prakashnetralaya.in

16
Thank you!