How to ensure a good health whilst making some minor changes in our daily routine?

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Health Tips By Damien Matcham
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How to ensure a good health whilst making some
minor changes in our daily routine?
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• In the current technologically advanced world,
  people are often ignoring the relevance of a good
  health in their daily lives. While most of us are
  busy running around with our daily schedules,
  others are going down with all the unwanted
  health issues and stress levels. So what actually
  is the solution to all this? Damien Matcham, one
  of the most sought after health specialist in
  Australia, place down certain key points in the
  same regards.

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Healthy diet
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• Damien Matcham strongly advise for following a
  healthy dietary routine and as per him, any given
  person this planet must include a diet which
  constitute of proteins, fibers healthy carbs and
  fats in their platter. He also say that people
  across the globe usually follow a diet which is
  high on carbs and fats and this is something
  which is giving rise to a lot of health issues in
  the process.
• In order to do that, one can include fresh
  fruits, vegetables, eggs, meat, fish, nuts and
  whole grains into their diet as that will fulfill
  their daily quota of nutrients.

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Sleep
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• Former Katungul CEO Damien Matcham further says
  that along with a healthy diet, you must also
  follow a healthy sleep routine on daily basis.
  With healthy sleep, he means that an average
  person must sleep for around 6-8 hours on a daily
  basis and this would provide enough rest to the
  body and the functioning organs on a daily basis.
  Well, sleeping for 6-8 hours means that the
  person is taking that much sleep in one stretch
  and not breaking it into small naps during the
  day.

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Exercising
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• Besides following a healthy diet and sleep, the
  person must practice exercising on a daily basis
  as that would improve the overall blood
  circulation in the veins. Well, the improved
  blood circulation would eventually put away a lot
  of health issue and ailments in the process and
  the person can assure a healthier life for longer
  periods.
• Talking about the exercising routine, the person
  can go with aerobics, resistance training or even
  yoga depending upon his/her convenience and
  schedule. A good exercising session can last for
  anything around half an hour to 1 ½ hours. As per
  Former Katungul CEO Damien Matcham, everyone must
  be aware about the big bunch of benefits brought
  in by a detailed exercising routine.

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Water intake
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• Now here comes the most underrated part of the
  whole subject. While we all know that the 70
  part of the human body is water, we often ignore
  the relevance of this essential beverage in our
  daily routines. As per Former Katungul CEO Damien
  Matcham, a healthy person must consume at least 3
  liters of water on a daily basis. Not only water
  hydrates our body and organs with its properties,
  it also helps in improving the overall digestion
  process.

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The Donts

• While you have just seen all the Dos for a
  healthy routine, lets also take a look at the
  Donts. So, once you are one your way forward to
  a healthy schedule, you must stay away from Junk
  food and sugary beverages. This needs to be done
  in order to cut all the unwanted calories from
  your daily diet, which then turns into fat. As
  per Damien Matcham Tasmania, beside, sugary
  drinks and junk foods, you must also avoid any
  kind of soda or excess caffeinated drinks in the
  process.

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Thank you for watching