Natural ways to stay healthy during festive season | Fujiiryoki India

1
Natural ways to stay healthy during festive season

• This festive season, welcome healthy habits to
  stay fit. Try these simple and natural tips as
  simple as drinking alkaline ionized water to stay
  healthy this Diwali.

2
Natural ways to stay healthy during festive season
3
Natural ways to stay healthy during
festive season

• Diwali celebrations are incomplete without
  sweets, just like every other Indian festival.
• The period for indulgence is also Diwali, which
  means that individuals also end up filling their
  tummies with calorie-laden sweets and snacks.
• So, here are some tips to help you stay safe and
  fit throughout the holiday season.

4
Natural ways to stay healthy during
festive season

• Add fruits and vegetables to your diet
• Most of the food we eat tends to be fried, fatty,
  and filled with calories during this season. It's
  a smart idea to add more fruits and vegetables.
  They contain fibre, nutrients, minerals and are
  low in fat. Your intestines stay healthy, your
  skin glows and you can keep your calories under
  control. All the safe choices are carrot, amla,
  spinach, tomato, watermelon and orange. It is a
  good idea to set a cap on how much children are
  allowed to eat as children snack on sweets.   
• Rinse the vegetables and fruit using alkaline
  ionized water from the Fujiiryoki alkaline water
  ionizer. The greater the water's pH, the more
  powerful it will be to detoxify toxic acidic
  chemicals. Just fill a bowl with ionized alkaline
  water and allow your fruits and vegetables to
  soak in it for a few minutes.

5
Natural ways to stay healthy during
festive season

• Go raw till lunch
• Eating 'raw' before lunch is another beneficial
  method. This means you've just been on raw,
  uncooked food from the moment you wake up,
  including bananas, nuts, seeds, sprouted pulses,
  vegetable juices, and your first cooked meal is
  your lunch. This allows the body to detoxify
  effectively. It fills the digestive system with
  live enzymes that help digest all the cooked food
  further. It also alkalizes the body and improves
  your immunity, leaving you feel energetic and
  refreshed.

6
Natural ways to stay healthy during
festive season

• Drink lots of alkaline ionized water
• It is very important to stay hydrated throughout
  the festive season. Alkaline ionized water helps
  to remove toxins from your body and prevents
  overeating as well. When you want to lose those
  extra calories and keep fit, remember to drink at
  least 10-12 glasses of alkaline ionized water
  every day.
• Take balanced meal
• This festival season, take additional care of
  your meals. Using milk that's low in fat, with
  less salt and sugar. Drink lots of alkaline
  ionized water that will keep you hydrated and
  prevent binge eating, too. Your stomach will feel
  partly after thus. To your diet, add more foods,
  proteins, fruits and vegetables. If you want
  treats, have a handful of dried fruits and nuts
  or a bowl of lettuce. Olive oil should preferably
  be used instead of ghee. Keep yourself and your
  children away from colas filled with sugar
  because they only have empty calories.

7
Natural ways to stay healthy during
festive season

• Cook it yourself
• One convenient way to keep your food intake in
  line is to do it all for yourself. While this
  might seem to be a hard work, the reward is far
  greater. Start the cooking process by washing the
  vegetables with alkaline ionized water before you
  cook it.
• Cleaning procedure will help you to eliminate
  chemicals on the surface. Soaking food in
  alkaline ionized water sometimes can help to
  tenderize it.
• Preparing it then after helps to improve its
  taste. Cooking in slightly alkaline ionized
  water, while reducing the bitterness and acidity
  of some forms, helps preserve the taste of many
  foods.
• As it does not break it down, it may improve the
  flavour plates. In addition to helping to enhance
  the taste, alkaline ionized water also preserves
  all the nutrients of the ingredients inside the
  dish, whereas regular water also destroys a
  significant portion in other situations.

8
Does drinking alkaline ionized water
affect food digestion

• Hydrogen Water Purifier 55 (HWP 55)
• The Electrolytic Hydrogen Water Generator- HWP 55
  is a step-ahead in home-based water purifying
  solutions that serves as the necessary base for
  an overall healthy lifestyle.
• This appliance electrolyses purified water and
  removes impurities from it to generate alkaline
  and acidic water.

9
Does drinking alkaline ionized water
affect food digestion

• Hydrogen Water Purifier 77 (HWP 77)
• The latest and the most advanced development in
  the Electrolytic Hydrogen Water Generators-
  HWP-77 comes with a high -efficiency double
  electrolyser tank.
• This tank generates 11 types of water and removes
  20 substances and impurities from water.

10
Does drinking alkaline ionized water
affect food digestion

• The global leader you can trust!
• A global leader in lifestyle appliances,
  Fujiiryoki has contributed immensely towards
  customers various changing needs by innovating
  health and lifestyle-enhancing products like the
  Alkaline Water Ionizer.
• With over 6 decades of experience within the
  industry, Fujiiryoki has gained trust everywhere
  around the globe for its world-class products
  with futuristic functionalities.

11
Get in touch with us to explore the goodness of
Alkaline Water!