Healthy and Unhealthy Food

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Healthy and Unhealthy Foods
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Healthy FoodHealthy foods are those that
provide you with the nutrients you need to
sustain your bodys well-being and retain energy.
water, carbohydrates, fat, protein, vitamins, and
minerals are the key nutrients that make up a
healthy, balanced diet.Name of Some healthy Food
are-
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Fruits and berriesThese Include-
Banana
Avocados
Blueberries
Apple
Oranges
Strawberries
Grapes
kiwi
Pineapples
Raspberries
Mango
Muskmelon
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EggsEggs are among the most nutritious foods on
the planet.
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MeatsMeat is one of the most nutritious foods
you can eat. Some of the meats are follows-
Leaf Beef
Chicken breasts
Lamb
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Vegetables
Asparagus
Bell peppers
Carrots
Broccoli
Garlic
Cauliflower
Cucumber
Kale
Mushrooms
Swiss chard
Onions
Tomatoes
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Fish and seafood
Sardines
Shellfish
Salmon
Tuna
Trout
Shrimp
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GrainsTheyre relatively high in carbs, so
theyre not recommended for a low-carb diet.
Brown rice
Quinoa
Oats
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LegumesLegumes are another food group that has
been unfairly demonized.
Lentils
Peanuts
Kidney beans
Green beans
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DairyDairy products are a healthy source of
various important nutrients.
Cheese
Whole milk
Yogurt
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Fats and oils
Coconut oil
Extra virgin olive oil
Butter from grass-fed cows
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Unhealthy foodYou generally want to avoid
certain foods if you want to lose weight and
prevent chronic illnesses.
Sugary drinks
 fruit juices
White bread
Pizzas
French fries and potato chips
Pastries, cookies, and cakes
Fried, grilled, or broiled food
Junk foods
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