Healthy Gut Microbiome A Blessing

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Healthy Gut Microbiome
A Blessing
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Why is the gut microbiome important
Metabolism
The Gut Microbiome (also referred to as the
second brain) is made up of trillions of
bacteria, fungi, viruses, and microorganisms in
the Gastrointestinal Tract (GIT). The microbiome
is responsible for several bodily functions
including cleansing your body.
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Digestion
The fundamental role of the gut microbiome is to
regulate your digestive system and avoid any
issues that can be caused in the digestive tract.
Having a well-regulated digestion system is
immensely significant, as gut health directly
impacts other organs and cognitive function.
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Guards us against infections
Science is now drawing links to our gut health
and certain diseases. Well, a balanced
microbiome is believed to lead to a healthier
gut and therefore lower the risk of chronic
diseases.
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Weight Management
Having a balanced gut microbiome may help you in
maintaining weight. Research is looking at the
correlation between the various diets and their
impact on obesity due to the respective gut
bacteria-derived from food.
Healthy Microbiome cheers you up!
A healthy and well-balanced gut microbiome can
prove to be integral for your brain health.
Clarity of thought and focus, in addition to what
your overall mood is, will tell us if our gut
health is balanced.
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Improve gut microbiome- Healthy Diet series
High intake of fiber
most of us realize the importance of our gut
microbiome, well need to increase the fiber
intake in our diet. Fibre-rich plant-based diet
is effective in improving your gut microbiome.
Make leafy greens your best friends
Leafy green vegetables are packed with tons of
nutrients and can assist you in improving your
gut health. They enable your body to strengthen
your digestive system and to rapidly digest
high-fat food.
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Fermented foods, my new friends
Incorporating fermented food like Kimchi or
sauerkraut may help balance the gut and counter
the effects of proinflammatory effects. The
belief is that it will counter the effects of gut
dysbiosis.
Fruits and veggies are a way to go!
fruits and veggies Your gut loves a diverse
selection of fruits and vegetables, so try to add
as many fruits and vegetables to your diet as you
can. Broccoli, Sweet Potatoes, Spinach, etc. are
great fruits for improving the gut microbiome.
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Low-calorie diet

• Incorporating low carbs in your diet is
  essential. To improve your gut health, it is
  crucial to give your gut some rest and add a
  sufficient amount of time or gap between meals so
  that your gut microbiome can be improved.

• A simple solution to this Problem is Root'D it
  offers you various wholesome and calorie-counted
  meal plans. It provides you with different
  calorie bundles like 1200,1400, 1600, and 2000
  calorie-counted meal plans.

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Improving Gut Microbiome- Healthy Habit Series
Happy gut, Happy Mind, In Good Health
There have been numerous studies coming out
referencing the importance of a healthy gut and
its relation to a healthy mind. With millions of
neurons running between your gut and your brain,
it only makes sense that altering your diet will
impact both your gut and brain.
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Dear H2O
Water is such a simple word, but it is associated
with a plethora of health benefits. As our body
is made up of primary water (60), it can be used
to treat several internal discomforts. It is the
best natural detoxifier. It encourages the growth
of probiotics or good bacteria in the gut that
leads to enhanced gut health. Grab your water
bottle and let the water work wonders for your
body.
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Bedtime
After sleeping late at night, do you feel
ill-rested and exhausted the next day? Sleep and
your gut health are also deeply affiliated.
During sleep, your gut works on restoring itself
therefore, getting proper sleep every night is
vital for your gut health. Conversely, an
unhealthy gut may lead to insomnia, chronic
fatigue, and mental fog.
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Exercise!
Detox your Gut
As exercising is the most crucial and basic habit
that can bless us with numerous health benefits.
If you want to enhance your gut health, youll
need to introduce a regular exercise routine and
a predominantly plant-based diet will improve
your gut function.
Detoxification can work wonders for your body as
it is linked with improved health and it can
flush out all the toxin from your body, that
includes bad bacteria which damages your gut. An
excellent way to detoxify your body is through
diet and RootD
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Unhealthy Snacking can be your Guts nightmare
Emotional unhealthy Snacking A Big No
Many people punish their gut in times of
difficulty by eating unhealthy snacks that can
damage your gut to a great extent and ruin your
overall health. In order to function, your
stomach needs rest, and unnecessary snacking can
make your gut suffocated and may hinder its work.
Thus, contact RootD and get healthy snacks that
can fill your appetite and eliminate the hunger
and need for unhealthy snacking.
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Portioned diet
ROOT'D food Portion As we have already discussed
the importance of a plant-based diet, it is
essential to divide your plates into portions
because consuming all the dietary nutrients in
moderation.
Sip, dont snack
Instead of consuming sugary juices and fluids, it
is better to switch to water or green tea as they
have detoxifying properties and they can keep you
full, and help you in fulfilling your urge to
snack.
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No added sweeteners
Snacks usually contain a high content of
artificial sweeteners or sugar alcohols which can
severely damage your gut health. alternatives
that can satisfy your hunger and improve your gut
micro, biome, simultaneously.
Alternative healthy snacks
Here are some snacks that are high in prebiotics
that will aid in gut health. Lentils, chickpeas,
oats, bananas, asparagus, leeks, and nuts. Look
for these prebiotic-rich foods in the Root'D meal
plans.
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Red and Dark Meat
Red meat stimulates gut bacteria that can cause
various hazardous health problems. It is
challenging to digest and may slow down your
metabolic rate. It can contribute to multiple
health issues related to your heart and blood
pressure.
Gut-Enemies
Boycott Un-healthy Fried Food
Fried food can also be seen as Kryptonite for our
gut. Having a disturbed gut causes a high level
of inefficiency in other body functions and
restricts a healthy flow of functions thence
avoid fried food.
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Throw away the antibiotic
Antibiotics are harmful because they will kill
both bad and good bacteria. Due to their
inability to identify the difference between the
two. This impact can be so severe that you will
shift the guts microbiome for the worse.
Gut-Enemies
Alcohol
heavy drinking can severely disrupt your gut and
stimulate the growth of harmful bacteria. In
addition, alcohol can cause inflammation, deplete
nutrients and vitamins as well as disrupt sleep.
So, focus on your gut microbiome and reduce
drinking.
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Smoking
Stress
Through stress, these pathways can have
significant adverse effects on the gut microbiome
composition.
It is believed that smoking changes the
composition of the gut microbiome and may lead to
inflammation.
SS (Stress Smoking)
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