Effective Dumbbell Exercise that you can do at the Gym

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Effective Dumbbell Exercise that you can do at
the Gym
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• We all depend on practical equipment to improve
  our lives. The humble dumbbell is one of the most
  helpful workout tools out there because it's
  versatile, durable, and heavily researched.
  Old-school for sure, dumbbells have remained a
  staple of upper body strength training for a
  reason. Dumbbells are among the oldest exercise
  devices, yet they remain absolutely essential to
  a solid strength training routine. Dumbbells
  present you with challenges not found during
  barbell training. The range of motion allows for
  a more thorough workout, and dumbells put less
  stress on your body to balance out your muscles.
  People often use dumbbells for single-joint
  isolation exercises, such as bicep curls and
  chest flyes. But, do you know that you can also
  use them for compound movements that workout your
  entire body? While working out at a gym nearby,
  you can induce Dumbbell exercise in your workout
  regime. Here are some of the recommended
  exercises you can do with a dumbbell.

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Dumbbell Lunges

• Stand straight, holding dumbbells in your both
  hands.
• Step forwards as you lower your body until your
  knee is bent at 90 degrees.
• Pause and then get back to the starting position.
• Ensure your head and chest are up throughout the
  movement.

• Bent-Over Row

• Hold a dumbbell in each hand while you bend your
  knees slightly, bringing your torso forward by
  bending at the waist.
• Pull dumbbells inside towards your belly button.
  As you do this, make sure your elbows are close
  to the side of your body.
• During the contracted position, squeeze the back
  muscles and hold the position for a second. Then,
  slowly, lower to the starting position.
• Repeat the exercise.

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Shoulder Press

• Stand with your feet shoulder-width apart and
  hold dumbbells in each hand. Placing your hands
  this way will make the dumbbells feel more
  balanced.
• When you lift weights, the dumbbells should be
  more or less even with your shoulders, and your
  arms should be slightly bent.
• Also, this exercise will strengthen your
  forearms, but be careful not to strain your
  wrists. Slowly twist your hands, Press upward and
  twist your wrists.
• Ensure your palms are forward-facing each time
  you reach the top.
• Lift the weights in a way that they are directly
  over your shoulders until your arms are straight
  out.
• Lower and repeat.

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Lateral Raises

• As you stand with your feet shoulder-width apart
  and you should hold a dumbbell in each hand.
• Keeping your palms facing the floor and bending
  your elbows slightly, raise the dumbbell away
  from the body until it is greater than shoulder
  height.
• Lower the dumbbell and get back to the beginning
  position.
• Repeat the movement.

If you want to get huge, then you need to train
with heavyweights. Dumbbells have the capacity
for heavyweight loadings, so they give you the
ability to work your muscles at the threshold of
their capacity and overload them. You can look
for 'gyms nearby my location' on Google and get
started under expert supervision. It's a great
way to start!
Source
https//fit247gym.mystrikingly.com/blog/effective-
dumbbell-exercise-that-you-can-do-at-the-gym