5 Effective Dumbbell Exercises for Stronger Arms

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5 EFFECTIVE DUMBBELL EXERCISES FOR STRONGER ARMS
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Strong, toned arms do quite look good and boost
your confidence. There also are essential health
benefits that come from understanding arm
muscles. More muscular arms and shoulders reduce
the risk of injury and help in improving body
posture. Also, stronger arm muscles help to
protect bones and stabilize your joints. Toning
and strengthening the arms doesnt require much.
a daily arm workout using just an easy set of
dumbbells can give desired results.
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Best Dumbbell Exercises For Strong Arms
Palms-up Wrist Curl
This exercise is for the flexor muscles located
on the rear or underside of the forearm.
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Palms-down Wrist Curls
A palms-down wrist curl moves the extensor
muscles on the highest of your forearm.
Bicep Curls
The standard bicep curl is often done standing or
sitting at the top of a bench.
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Concentration Curls
The concentration curl is the best exercise for
isolating and strengthening your biceps.
Triceps Kickback
Triceps kickbacks are a superb exercise for
isolating, toning and strengthening your triceps.
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