Eight Benefits of Having a Life-Coach - PowerPoint PPT Presentation

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Eight Benefits of Having a Life-Coach

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At the most simple level, life coaching is a non-directive, interactive dialogue between the coach and the coachee that can help the coachee make profound changes through decisions, questions, thoughts, and new behaviours. – PowerPoint PPT presentation

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Title: Eight Benefits of Having a Life-Coach


1
Eight Benefits of Having a Life-Coach
2
What Is Life Coaching?
  • At the most simple level, life coaching is a
    non-directive, interactive dialogue between the
    coach and the coachee that can help the coachee
    make profound changes through decisions,
    questions, thoughts, and new behaviours.
  • Clients are encouraged to make brave choices
    about their lives, work, relationships, and more
    as a result of this process.The important thing
    is that the coach assists the client in making
    these decisions on their own.
  • There is no coaching from the coach, and it is
    this aspect of the life coaching dynamic that
    causes the coachee's influence and transformation
    to be so profound.So now you know what life
    coaching is, so what are some of the advantages
    of hiring one? 

3
Help You Gain Greater Clarity Around Your Purpose
And Passions In Life
  • Many of us don't know what we want from life,
    why we want it, or how to go about achieving
    it... but some of us do! To be clear on these
    issues, you must first gain a deeper
    understanding of who you are and what gives you
    meaning and purpose in life.
  • Working with a life coach will help you better
    understand yourself, discover your skills,
    abilities, and gifts, and figure out what gives
    your life meaning.
  • There can be blind spots under the surface that
    you find difficult to discover. However, with the
    aid of a coach and their use of responsive,
    catalytic questions and deep listening, you can
    gain a better understanding of what you really
    want and, as a result, the course and steps you
    should take.

4
Better Equip You To Work Through Solutions To
Specific Problems
  • Every coaching session and relationship is
    distinct from the others. Some people come to a
    coaching session with no particular purpose in
    mind, and others have specific issues they want
    to work on and solve.
  • Getting a life coach will really help you
    recognize clear challenges or hurdles that are
    keeping you from achieving your goals, whether
    it's improving your relationship with your
    friends or starting your own company.
  • When you're knee-deep in a situation, it's
    always difficult to see it for what it is. A life
    coach will assist you in shifting your viewpoint
    and identifying new solutions to particular
    issues.

5
Help You To Learn To Engage In Being Fully Present
  • There's no denying that life can be hectic. Most
    of us have the impression that we never stop and
    that we are flying through life at a million
    miles per hour, particularly if we have a
    specific target or destination in mind.
  • However, it is all too easy to overlook one of
    the most critical and enjoyable aspects of the
    process the journey.
  • Many coaches integrate mindfulness exercises
    into their workouts, and learning to do so helps
    you to bring yourself back to the present moment
    when things feel too fast or too high, and check
    in on how you're feeling right now.

6
Help You With Goal-Setting And Making A Plan Of
Action To Achieve Them
  • Setting goals for yourself can be a difficult
    task. Short-term goals can be difficult to
    separate from a never-ending stream of emotions,
    desires, and convictions, and longer-term goals
    can be difficult to visualise.
  • Understanding where you want to be in the future
    and how to get there can be extremely beneficial,
    but for certain people, this can be an
    intimidating and frightening prospect.
  • A life coach will be able to competently direct
    you through the difficult phase of goal-setting
    by strengthening the perception of both your
    immediate and potential wants and needs by
    keeping the room and asking responsive,
    reflective questions.

7
Help You To Create Different Systems And
Structures To Increase Your Productivity
  • How many times have you heard anyone wishing for
    more hours in the day? However, this is
    frequently due to how you actually spend your
    time, rather than a lack of time.
  • Focusing on increasing productivity will help
    you overcome a lack of time, and a life coach can
    assist you with this as well.
  • A life coach will assist you in establishing
    different routines and structures, allowing you
    to make better use of your time and, as a result,
    improve your chances of achieving your objectives
    more consistently.

8
Help You To Develop Better Self-Awareness
  • If you're serious about achieving your goals
    and improving as a person, this is one of the
    most important techniques to focus on, and it's
    at the core of almost any successful coaching
    partnership.
  • Many of the other tools you learn during your
    coaching journey would be more effective if you
    have a higher degree of self-awareness.
  • It's difficult to overestimate the importance of
    peeling back the layers of who you are right now
    what you're thinking, what obstacles you're
    facing, what motivates you, how you're acting,
    your convictions and perceptions, which strengths
    you're using, where your current vulnerabilities
    are, and where you're getting unstuck.

9
Help With Accountability
  • Many of us, if we're being fully honest with
    ourselves, probably don't achieve our goals as
    much as we'd like maybe it's because you're
    overwhelmed by life's interruptions, fail to
    efficiently prioritise your time, or simply lose
    all motivation at some stage, working with a life
    coach can help you resolve some of these issues.
  • In order to achieve your dreams and aspirations,
    you must be accountable to yourself. We aren't
    really great at following through because we are
    the only ones keeping ourselves accountable, but
    this additional responsibility ensures that
    someone other than yourself is holding you
    accountable for taking action.

10
Keep You Honest And Enable You To Re-Evaluate
Your Thinking, Assumptions And Beliefs
  • Every one of us has a collection of constantly
    shifting emotions, assumptions, and values. And
    there are a lot of them! It's a big part of who
    you are.
  • While some of these are beneficial in helping
    you to be the best version of yourself, others
    may trigger mental blocks, feelings of
    stagnation, and eventually keep you from
    achieving your goals.
  • Working with a life coach will not only help you
    become more conscious of the limiting values,
    emotions, and assumptions that are preventing you
    from moving forward, but as you begin to unpick
    these, you will likely discover a variety of
    techniques that will enable you to not only
    challenge but also overcome these obstacles.

11
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